@itskathm: Day 1/30 of doing this plank challenge. . . . #plankchallenge #plank #abworkout

itskath

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Friday 20 March 2026 00:55:14 GMT

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Comments

sanam :

i can do it 2min🥰

2026-05-07 14:29:02

2

Mysha24 :

aku kuat sampe 30detik tapi badanku gemeter,dadaku berdebar, kepalaku pusing,dan keringetan ..itu normal ngga ya?😭

2026-04-11 15:46:15

5

malak malak :

اصعب من الولادة هاد تمرين

2026-05-12 22:32:20

5

yulia ana :

aq kuat cuma hitungan 1-10 aja😂

2026-04-05 22:33:02

53

F.Rom🍒🤎 :

bnyk yg komen g kuat, hah 1 menit aj masa g kuat

2026-04-05 04:27:29

6

irfida rahmatika :

barusan nyoba rasanya😭

2026-04-29 07:56:18

1

@wathee12 :

saya rutin plank 60 detik setiap hari, wallshit 60 detik, squad 60 detik rutin

2026-05-12 07:04:53

2

#pecinta dracin # :

q plank ini dari 85-64 rutin tiap hari 2-3x terkadang juga 1kali

2026-05-25 00:54:42

1

nuratin :

cuma kuat 20 detik aja gpp kan kak🤭🤭🤭

2026-04-11 08:53:17

208

Lekman :

efeknya luar biasa.... mengurangi nafsu makan, itu yg aku rasain..

2026-04-07 11:25:51

231

annacute :

awal mulai 10 detik,dapat 3 hari dapat 1 menit Ampe sekarang belum bisa nambah lama2 pada panas rasanya😄

2026-05-14 05:33:05

2

Zoya :

aku cuma kuat 1 menit 30 detik😭

2026-05-05 02:21:44

0

loula ❣️ :

عملت 30 ثانية وصرت ارجف مثل العصفور

2026-05-06 15:56:52

5

Ica :

kok aku gemeter semua sekujur tubuh...😂ini kok tenang amat ya...

2026-05-06 02:32:49

1

@Ani :

Opppss..kita sefrekuensi kak..suka banget sama cewek yg hoby olahraga dan jaga badannya 🥰

2026-04-13 12:58:58

8

ziljian29 :

emang nagih kalau sdh biasa,sdh terbukti dan vakum selama hari raya ada niat memulai lagi👍👍👍👍👌

2026-04-05 08:23:54

10

iyut :

20 menit yes kuat

2026-04-04 12:13:22

2

AllyZhang🎀 :

untuk yg pernah operasi caesar bisa gak sih, soalnya pernah nyoba sekali terasa sakit bagian bekas operasinya

2026-04-19 11:51:42

2

Nirezty Ae :

muaantaappp rasa.e😁😁

2026-04-13 02:37:37

0

asoo ali :

البارحه سويت ١٥ ثانيه كوه كملتهن اليوم كملت دقيقه وانشاءالله مستمره مره عجيبه تتقلص البطن بشكل مو طبيعي

2026-05-04 19:45:59

2

vivi hualien 🦞 :

aq kuat 50detik tp aq masih ndut aja hrs brp menit ya biar langsing

2026-04-18 08:35:06

0

0% :

Ini berapa detik sih Aku kadang bisa lebih klo niat tp kdang 30 detik udah capek banget

2026-04-07 02:30:07

0

khanza daniya :

apa kuat aku bgtu😁😁pdl perut dah buncit

2026-05-05 12:33:14

1

disa.1508 :

klo aku per 10 detik, tp ku ulang2 pedes soalnya 😅

2026-05-19 14:35:08

1

k_ :

10dwtuk ud ngejer2😩🤣

2026-04-20 13:41:57

1

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