@nursejahmel: Read this ⬇️ 🤕 If you’re trying to lose fat than you need to have your calories that you eat be lower than your calories you burn in a day, better know as a calorie deficit. If you’re constantly eating these foods and snacks that increase your calories by a lot but don’t fill your stomach it’s going to be very hard to be in a deficit. But if you instead eat foods that not only fill up your stomach but add very little amounts to your calories than you are going to lose fat. ✅ Follow for more #fatloss #weightloss #simpledieting #facefat #bellyrolls

nursejahmel

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Friday 20 March 2026 00:56:22 GMT