@theholisticpsychologist: My new book will guide you through somatic practices. Link in bio!

Dr. Nicole LePera
Dr. Nicole LePera
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Region: US
Friday 20 March 2026 01:02:15 GMT
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kristinekbme
KristineB :
Somatic therapy is a blessing
2026-03-20 03:02:36
171
oenvy_us
Envy Us :
Eft tapping has been so helpful, and my therapist has walked me through it. I was so surprised how quickly it regulated me from a panic attack
2026-03-22 16:57:33
25
mutzcutzau
MutzCutzAU :
I’ve just started somatic therapy and now my eating habits are all strange. It’s like eating isn’t doing what it used to do. This is scary man.
2026-06-10 03:36:53
0
justinmaybee505
justmaybe :
47 years old, and I still look around when I go to the kitchen to worry about if I'm going to get in trouble for snacking.....
2026-03-20 01:17:13
217
gizemtravelslight
Gizem🍒 :
You are such a treasure to the society 🩷 thank you for teaching us
2026-03-20 01:06:51
306
cristinarivera965
LoveCristina :
Living alone has helped me with this. There’s no one trying to influence me. Also, this may be weird but having a cat has also been therapeutic! They’re very intuitive animals
2026-03-20 12:10:43
91
adashofkthln
kathleen :
Somatic therapy didn’t work for me, but I experience all of this. Anyone else? Any suggestions?
2026-03-20 09:21:57
13
longislandladyshops
longislandladyshops :
I ate all of my feelings for years.
2026-03-20 01:38:31
180
taraholt03
Swiftie :
My mother made me go to weight watchers when I was 12 and always made me try all these things to loose weight
2026-03-27 04:28:05
1
chelsea9021
chelsea :
oh my goodness. I have fought for years not feeling hungry. everyone thinks im crazy
2026-03-20 01:21:32
20
elizabethmayer100
elizabethmayer38 :
I would love to hear more about the eating patterns. I am exactly who you are talking about.
2026-03-20 01:17:04
34
sharon.g.r
sharon.g.r :
I finally “get” somatic therapy.
2026-03-20 05:24:30
7
tillavanillajobarnacle
Lyss :
I just feel like so many parts of my life have absolutely ruined my life. Therapy is helpful, but… my life is just so unpleasant. I am so tired.
2026-03-20 02:15:13
33
soiguessimgothnow
The Countess :
Real, had to force myself to eat a yogurt cup today 💔
2026-03-26 22:18:45
3
moneyhoney9999
$MoneyHoney$ :
thank you so much Dr Nicole!
2026-03-20 01:37:41
8
donkeysweater
Darling :
between this & my AUDHD I'm very lucky to have friends that remind me to eat daily 😅
2026-03-20 16:42:29
6
hd.artistryy
hd.artistry :
you teach me so much about myself and the major things i struggle with in my life, your videos are a gift thank you so much
2026-03-22 02:20:14
3
bhaddwifeyy
bhaddwifeyy :
Wow thank u for this ❤️
2026-03-20 11:01:02
3
am3thyst_gem
am3thyst_gem :
I just started to get my hunger cues back🥹
2026-03-20 21:22:10
3
neraliwell
Nerali :
This has been me. Who else has tried these strategies to support their nervous system?
2026-03-27 01:50:50
2
veronicalacayocarr
Veronica | Hormonas :
Omg me everyday 😭
2026-03-20 02:26:41
4
wassabi.wendy
wassabi :
Once I went on my meds I finally felt what fullness was and realized I had been eating my feelings for years! Currently also doing EMDR too so it’s been a blessing ♥️
2026-03-22 07:07:52
3
gratatatahhhh
LurrGratatata :
Ahhhhhh! Why do you have to be so accurate ALL.THE.TIME??
2026-03-21 00:46:02
3
sarlaccfett
🏳️‍⚧️Un bobas your fett🏳️‍⚧️ :
Yo wait what for real this explains alot
2026-03-20 04:19:27
3
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