Dr. Nicole LePera
Region: US
Friday 20 March 2026 01:02:15 GMT
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KristineB 🫶🏻🌊 :
Somatic therapy is a blessing
2026-03-20 03:02:36
176
kathleen :
Somatic therapy didn’t work for me, but I experience all of this. Anyone else? Any suggestions?
2026-03-20 09:21:57
13
justmaybe :
47 years old, and I still look around when I go to the kitchen to worry about if I'm going to get in trouble for snacking.....
2026-03-20 01:17:13
223
Gizem :
You are such a treasure to the society 🩷 thank you for teaching us
2026-03-20 01:06:51
308
LoveCristina :
Living alone has helped me with this. There’s no one trying to influence me. Also, this may be weird but having a cat has also been therapeutic! They’re very intuitive animals
2026-03-20 12:10:43
91
elizabethmayer38 :
I would love to hear more about the eating patterns. I am exactly who you are talking about.
2026-03-20 01:17:04
35
Tills :
I just feel like so many parts of my life have absolutely ruined my life. Therapy is helpful, but… my life is just so unpleasant. I am so tired.
2026-03-20 02:15:13
33
tswiftie44 :
My mother made me go to weight watchers when I was 12 and always made me try all these things to loose weight
2026-03-27 04:28:05
1
Nerali :
This has been me. Who else has tried these strategies to support their nervous system?
2026-03-27 01:50:50
2
Jinx ✰ :
I can't tell when I'm hungry and feel sick whenever I eat it's a nightmare
2026-05-08 19:34:30
3
longislandladyshops :
I ate all of my feelings for years.
2026-03-20 01:38:31
184
Veronica | Optimal Wellness :
Omg me everyday 😭
2026-03-20 02:26:41
4
Darling :
between this & my AUDHD I'm very lucky to have friends that remind me to eat daily 😅
2026-03-20 16:42:29
6
chelsea :
oh my goodness. I have fought for years not feeling hungry. everyone thinks im crazy
2026-03-20 01:21:32
20
sharon.g.r :
I finally “get” somatic therapy.
2026-03-20 05:24:30
7
Envy Us :
Eft tapping has been so helpful, and my therapist has walked me through it. I was so surprised how quickly it regulated me from a panic attack
2026-03-22 16:57:33
25
bhaddwifeyy :
Wow thank u for this ❤️
2026-03-20 11:01:02
3
$MoneyHoney$ :
thank you so much Dr Nicole!
2026-03-20 01:37:41
8
LurrGratatata :
Ahhhhhh! Why do you have to be so accurate ALL.THE.TIME??
2026-03-21 00:46:02
3
The Honored One ˗ˏˋ ★ ˎˊ˗ :
Real, had to force myself to eat a yogurt cup today 💔
2026-03-26 22:18:45
3
ryannshope2 :
Running literally rewired my brain after 20+ years of CPTSD issues. I've done all kinds of therapy and while they helped a little bit, morning worked liked the bilateral stimulation of running. 🙏🙌
2026-05-12 00:12:47
1
Quantum Cat :
I hope to reach this point one day. Medical PTSD is killing me
2026-03-21 03:03:07
3
Kandi V :
I’ve spent a couple of years not really having hunger cues. I have been able to notice hunger cues almost daily for the past 10 months
2026-03-20 01:11:03
4
am3thyst_gem :
I just started to get my hunger cues back🥹
2026-03-20 21:22:10
3
hd.artistry :
you teach me so much about myself and the major things i struggle with in my life, your videos are a gift thank you so much
2026-03-22 02:20:14
3
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