tim
Region: NZ
Friday 20 March 2026 04:12:57 GMT
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derek :
How much time does it take to do the upper days
2026-04-26 19:48:26
9
ori pima :
ulurulr can also work for Maximizing muscle growth?
2026-04-09 20:17:08
5
yusuf 👽 :
I really like doing flat bench press but because of that I don’t know what to do for my upper pecs because my gym has benches screwed to the floor so I can’t take it to the cables to do seated upper pecs flies. Would standing upper pec flies be good enough? Or could I also do an incline press with the flat press.
2026-03-20 04:29:03
2
yeisonyaka :
is 2-3 sets good?
2026-04-15 02:01:13
7
liam :
‘biasing’ upper & lower lats is larp
2026-03-20 05:10:08
13
michael :
would jimmy pushdowns be interchangeable for tricep pushdowns? Also physique looks crazy
2026-04-27 02:52:31
3
Eli :
yo got a question, I lack growth on my arms especially on my biceps, is it okay to put it on my first or second exercise? I js heard my biceps would get tired first when doing back, pls it's been a year and I barely grew my biceps
2026-03-22 08:27:41
2
koolaid_merchant :
No squat pattern 😭 bros lower day is sunshine and rainbows
2026-07-13 12:15:41
0
Mo :
if I want my body to grow proportionally is full body or upper /lower split better because upper/lower split seems like a parallel to bro splits so if I miss a day I'm lagged
2026-05-12 03:51:56
0
i love my cool life :
Thanks man you're the best
2026-05-28 01:13:43
1
✨Le Zepique✨ :
Bro thank you so much seriously I’ve been trying to start working out and program a split but nothing has helped me nearly as much as this, but is it okay if I copy this as a beginner?
2026-05-31 07:50:48
1
Meynard :
what's your macros?
2026-03-21 07:26:39
1
♉️ :
How many days a week do you do Bjj? Have you noticed it affecting your gym performance?
2026-06-02 11:19:18
1
chris :
tuff
2026-03-31 21:40:30
1
Matt :
Are you doing a warmup set with these?
2026-03-26 19:41:12
2
Kilian_ :
The volume of sessions you've shown is for a frequency of 2 or 3 times a week ?
2026-03-20 16:53:45
2
. :
yo should i cut if im 17% body fat
2026-04-05 09:53:55
1
aidennlimm :
💦💦
2026-03-20 04:15:35
1
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