@evidencebased_training: Potato nachos 485 calories. 44g protein. (Save this) You don’t need to cut foods you love — just control the variables 👇 INGREDIENTS: • 150g canned diced tomatoes • 50g corn (no added salt) • 125g extra lean beef mince (5 star, raw) • 30g light mozzarella / 50% light cheese • 200g low carb potatoes (Carisma / Spud Lite) • 50g mild salsa • 5g peri peri salt • 20g light sour cream • 5g taco seasoning METHOD: 1. Slice potatoes thin. Microwave ~5 mins until soft → season → air fry/oven at 220°C ~15 mins until crispy. 2. Cook mince. Add taco seasoning, tomatoes + salsa → mix → add corn. 3. Load potatoes on tray, top with mince mix + cheese. 4. Bake until melted (optional but elite). 5. Finish with sour cream + extra salsa. Same nachos… just structured for fat loss. Save it, try it, thank me later 🤝

Adam Sullivan

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Region: AU

Friday 20 March 2026 06:15:44 GMT