@shred_fast: Most people train for comfort. That’s why they never change. This is 150 reps of controlled aggression. No wasted movement. No ego. Just straight work. 30 Thruster 30 Deadlift 30 Renegade Row + Press Up 30 Alt Row into Double Row 30 Reverse Lunge Simple doesn’t mean easy. I’ve coached this style for years, and it works if you bring the right mindset. Save this. Try it. Then tell me how it felt. #JoinTheMovement 📲 30 day FREE trial (link in bio) @shred.fast #kettlebells #ShredFast #viral #fyp
The hard thing is the 30 reps at once, might give this a go 💯
2026-05-30 20:24:48
1
Boyka :
fuck
i thought that was sergio ramos?
2026-05-18 19:00:23
1
Cipherium :
some heavy photoshop going on
2026-04-23 20:25:01
2
Cathy Martin The Boss Lady :
I am seriously starting tomorrow. I just love what you do. Wish I lived close to you, I would pay you to be my trainer and help me get shredded. I will share my workout.
2026-04-19 19:45:40
1
Iq Khan :
looks interesting
2026-05-12 04:25:52
1
bara :
how tall are you and what weight that you always use everyday?
2026-05-12 12:17:51
1
Sbo King :
Yerrrrrr😬
I will definitely die 😂😂😂
2026-04-27 16:16:41
1
Tommy :
How many sets
2026-04-01 15:18:54
1
Consigue una kettlebell :
Gracias maestro 💪🔥
2026-05-18 02:41:02
1
ConnorBlendzz :
Push up renegade row is trenches 🫡
2026-04-24 02:11:17
1
Kenneth's world :
absolutely brilliant 👏...
2026-03-20 16:11:01
1
Willie Harrold :
I'm dead looking at you..
2026-03-22 22:08:40
0
diva_terrace :
26:56 with 2x 18 kg kettlebell
2026-03-31 17:17:45
1
michaelcampbell5007 :
powerful
2026-03-27 03:54:06
1
toya mat :
Whats the weight?
2026-03-20 10:19:30
1
Luv :
can this work out be done with dumbbells..??
2026-03-20 12:16:35
0
shinobi1012 :
how many rounds?
2026-03-21 01:15:11
0
@darave :
That’s a powerful workout
2026-03-26 06:49:02
2
Forgedinironandfaith :
what's the weight
2026-03-20 08:34:12
0
RustyMurmur :
whats with the reviews where people can't cancel their membership?? 😂
2026-03-21 18:17:23
0
jackfrost858585 :
do I have to shower with my clothes on before the workout?
2026-05-08 08:20:49
0
Chef_Maor_benshimol :
All the sets combined with no rest between ? Starting this tomorrow 👑
2026-04-28 21:00:16
0
Pawcio 13 :
👏👏👏
2026-05-02 19:02:50
1
robi.fitness.cent :
👍👍👍👍👍👍
2026-03-22 15:49:20
1
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