@shred_fast: Most people train for comfort. That’s why they never change. This is 150 reps of controlled aggression. No wasted movement. No ego. Just straight work. 30 Thruster 30 Deadlift 30 Renegade Row + Press Up 30 Alt Row into Double Row 30 Reverse Lunge Simple doesn’t mean easy. I’ve coached this style for years, and it works if you bring the right mindset. Save this. Try it. Then tell me how it felt. #JoinTheMovement 📲 30 day FREE trial (link in bio) @shred.fast #kettlebells #ShredFast #viral #fyp

ShredFast
ShredFast
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Region: GB
Friday 20 March 2026 08:20:58 GMT
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tom.parker964
Tom Parker :
The hard thing is the 30 reps at once, might give this a go 💯
2026-05-30 20:24:48
1
boyka2083
Boyka :
fuck i thought that was sergio ramos?
2026-05-18 19:00:23
1
cipherium
Cipherium :
some heavy photoshop going on
2026-04-23 20:25:01
2
bodybycathy
Cathy Martin The Boss Lady :
I am seriously starting tomorrow. I just love what you do. Wish I lived close to you, I would pay you to be my trainer and help me get shredded. I will share my workout.
2026-04-19 19:45:40
1
iqkhan87
Iq Khan :
looks interesting
2026-05-12 04:25:52
1
barasantoso14
bara :
how tall are you and what weight that you always use everyday?
2026-05-12 12:17:51
1
sbo.king7
Sbo King :
Yerrrrrr😬 I will definitely die 😂😂😂
2026-04-27 16:16:41
1
tommy_o23
Tommy :
How many sets
2026-04-01 15:18:54
1
felipecontrerasse
Consigue una kettlebell :
Gracias maestro 💪🔥
2026-05-18 02:41:02
1
connorblendzz
ConnorBlendzz :
Push up renegade row is trenches 🫡
2026-04-24 02:11:17
1
kenpatrick65
Kenneth's world :
absolutely brilliant 👏...
2026-03-20 16:11:01
1
puregowl
Willie Harrold :
I'm dead looking at you..
2026-03-22 22:08:40
0
diva_terrace
diva_terrace :
26:56 with 2x 18 kg kettlebell
2026-03-31 17:17:45
1
druzkhris
michaelcampbell5007 :
powerful
2026-03-27 03:54:06
1
glowingbikealways
toya mat :
Whats the weight?
2026-03-20 10:19:30
1
luv8668
Luv :
can this work out be done with dumbbells..??
2026-03-20 12:16:35
0
shinobi1012
shinobi1012 :
how many rounds?
2026-03-21 01:15:11
0
darave3
@darave :
That’s a powerful workout
2026-03-26 06:49:02
2
forgedinironandfaith
Forgedinironandfaith :
what's the weight
2026-03-20 08:34:12
0
rustymurmur
RustyMurmur :
whats with the reviews where people can't cancel their membership?? 😂
2026-03-21 18:17:23
0
jackfrost858585
jackfrost858585 :
do I have to shower with my clothes on before the workout?
2026-05-08 08:20:49
0
chef_maor_benshimol
Chef_Maor_benshimol :
All the sets combined with no rest between ? Starting this tomorrow 👑
2026-04-28 21:00:16
0
pawcio.13
Pawcio 13 :
👏👏👏
2026-05-02 19:02:50
1
robi.fitness.cent
robi.fitness.cent :
👍👍👍👍👍👍
2026-03-22 15:49:20
1
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