@fit.beauty.careypierce: I’ve always been big on diet and exercise. The one who worked out on vacation. Watched what I ate. Pulled things back when I felt things creeping up. I did all the “right” things. And still… my body wasn’t changing the way I thought it should. At 58, I finally understand why. It wasn’t about doing more. It was about doing it differently. Because midlife bodies don’t respond the same. Now I focus on: lifting weights eating enough protein fueling my body instead of restricting and supporting what’s happening internally And this… is the difference. Not just how I look — but how I feel in my body. If you’ve been doing all the things and it’s still not working… Comment WELLNESS and I’ll share what I’ve been doing ❤️#womenover50 #midlifestrong #GLP1Journey

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Friday 20 March 2026 11:03:14 GMT