@alex.g.nguyen: Part 1 | The Biology Behind Stubborn Belly Fat & Love Handles This is the long version. Short version is a few posts prior #abs #fitnessgoals #fitnesstips #gymmotivation
The answer is training 4-5 times a week and make sure you sweat a lot during workout. Heat good 4-5 times a week and you will be there in 3-4 months. Trust me I did it more than one time.
2026-03-24 05:44:31
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Saturnia 🪐 :
as a what year old?
2026-03-23 20:01:43
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ryan :
Post your t-levels
2026-03-21 17:11:10
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alex nguyen :
It’s also important to note that fat accumulates around your belly and midsection first and last because it is metabolically efficient to be near the liver and intestines for quick processing
2026-03-20 14:14:41
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2917forever :
Zone 2 cardio. Thank me later
2026-05-10 15:20:48
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Donster155 :
Gear bro. Come on.. I'm on it also
2026-03-23 21:03:50
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Oakvale Hero :
Man you didn't tell how to lose my f fat ass belly
2026-03-26 02:04:46
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Kandi :
i love the dichotomy of your body looking perfect and disciplined and your hair looking like you were in a wind tunnel ❤️its like a piece of art it really makes you think.
2026-04-17 16:06:31
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🤖 :
Why people say gear like this isnt super achievable naturally?!
2026-04-15 18:24:18
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MikeyMike :
This is one of the most educational videos on body fat that I’ve ever seen
2026-03-20 16:01:56
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lift2eat :
dude you're a vampire...killing it
2026-03-24 00:20:50
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No Problem :
Your body is amazing!!
2026-03-21 11:46:51
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Aaaaaam :
One of the most interesting videos I've ever seen 👏
2026-04-11 06:59:22
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afiqchii :
This was lengthy but I promise you its super informative
2026-03-21 08:25:03
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nnmn0000_ :
Thanks for the advice bro i didn’t know this till now appreciate it
2026-03-20 15:25:35
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Joey (JP) :
Ummmmm do you know what you explained?
2026-03-21 02:26:05
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KeyboardBassist :
my face becomes fat first😂
2026-03-21 19:58:41
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