Ellie G
Region: US
Friday 20 March 2026 13:52:24 GMT
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sophiegrigaux :
ahh i’m a physical therapist working in nyc-search ottowa ankle rules and if you feel tender in any of the 4 spots or can’t walk more than 4 steps you need to get imaging to rule out fracture!!
2026-03-21 09:15:39
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brielle :
So much ice!!!! For first 24 hours so important
2026-03-20 14:29:10
51
jessica.babbin :
Omg that’s exactly what happened to me! My piece of advice would be to go to physical therapy - I waited like 3 months to see if I could try to fix it myself / reintroduce running and I couldn’t without professional help
2026-03-20 14:48:51
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amelia x :
GO TO THE HOSPITAL
2026-04-04 21:47:57
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🎀❤️🧡💛i_follow_back💚💙💜🎀 :
Please go to the hospital xxxx
2026-04-14 19:51:08
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isla <3 :
go to urgent care
2026-04-04 22:59:03
3
user72633727030 :
go ergen care
2026-04-04 16:06:24
0
user6788831082368 :
I’m so sorry girl! Ice and Advil, maybe wait a day or two but I’d probably go to urgent care regardless
2026-03-21 00:33:03
8
WhyGeorgeRuns :
I did the same on 72st , 2 years ago and knew it was bad. A very nice lady from California, first day in NYC, helped me to the Muffins Cafe ( 2 blocks away) so I could sit and ice it before driving home. My foot was broken. In a boot for 3 months.
2026-03-20 18:32:00
1
gg :
Ugh this happened to me girl! Get ankle sock brace the compression from the sock will really help and ice
2026-03-20 14:02:47
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🌸🌊Sienna🌊🌸 :
Omg sameeeee
2026-04-05 12:31:37
0
_lindseyh :
I’m sooo sorry! Ice ice elevate, compression 🙏🏼
2026-03-20 20:49:36
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Aunt Kiwi :
Ooo where are these pants from / how tall
2026-03-20 14:18:55
1
kb :
WAIT dming you had the EXACT same injury 6 months ago & I have the same extra bone
2026-03-20 14:27:39
3
hannah :
I had a really really bad sprain rolling my ankle too - it’s the worst but you really should RICE and wear a boot :( otherwise healing will take longer
2026-03-21 14:44:19
1
appleuser69779421 :
Idk if this is helpful but when I broke my foot in the same way it was wayyy more swollen and bruised (within a few hours). I was partial weight bearing with crutches for a few weeks, no boot required. In addition to ice/ibuprofen I’d maybe recommend crutches (partial weight bearing to help with range of motion) to help you get around until you can get it checked out and/or walk on it again
2026-03-21 03:09:31
0
am :
I have an extra bone in my foot too, and I rolled my ankle in a similar whole circle on a hike! I went to PT for a few weeks and it really helped. Unfort I think it does make your ankle more susceptible to rolling.. I ended up rolling it just walking a few days ago :/ I think PT can really help with ankle strength and mobility! Spear in NYC is great
2026-03-20 16:10:14
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vanessavincent75 :
from my experience, it seems it's a foot sprain. 5 days on crutches, no shoe, no contention
2026-03-21 10:40:16
1
khgfdfubwdfyhbe :
i just had this and urgent care just sent me to the ER! so dont bother going to urgent care, save 100$ and time and go straight to the ER if you want it looked at
2026-03-20 19:30:31
0
Elizabeth :
Ok did this 3 months ago and it was unfortunately a fracture of my 5th metatarsal 😅 I thought I only rolled my ankle
2026-03-20 18:26:11
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mikaela_giordano :
I am so sad to report that I had the same thing happen to me (I didn’t want to go to urgent care) cause I couldn’t believe I actually might have fractured it & I in fact did sooo it’s probably worth a trip to urgent care 😭💛
2026-03-21 03:18:25
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Jennifer Amberly :
Girl it looks broken. Boot and crutches at a minimum.
2026-06-16 00:13:14
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Joanna Dumbreck :
I'd go get it checked, in 2024 I injured my ankle badly, didn't get it checked, and it continually bothers me to this day
2026-04-04 18:40:51
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user674081943254 :
Go to pt
2026-03-20 20:00:59
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Hailey Wyman :
The Dr actually might want you to walk on it now so it doesn’t get stiff
2026-03-20 16:07:03
0
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