@drbergofficial: This is what would happen if you took high amounts of potassium every day. How do you make sure to get enough potassium? Visit the link in my bio to download my free daily routine checklist that helps me feel 18 at age 60! #drericberg #potassium #minerals #healthyliving
The bigger question is why multivitamins only have 2% of the rda for potassium
2026-03-22 13:06:59
73
girldad :
what type of Potassium should we take?
2026-03-22 14:12:06
26
Mr Pogi Chi :
Drink your coconut water!!!!
2026-03-22 14:13:23
65
Andreas :
Just eat bananas, sweet potato / potatoes, kiwi, avocado and drink Coconut water
2026-03-24 06:25:06
8
Bobby :
I took a blood test and it came back saying my potassium was a little high????
2026-03-23 17:25:47
2
Enrique :
I thank you Dr Berg. I'm using a lot of your informative expertise and it has helped me become much healthier at age 71. 😎😎😎
2026-03-22 15:26:11
25
JC :
So the ancient people just lived without it before it could get bought in the store?
2026-03-22 13:49:39
2
bffsandthecity :
what about dried fruits like raisins or dry dates? are they high in potassium?
2026-03-24 02:34:51
0
geckosmile :
I was told that potassium would push my sodium levels down 😳 that they have to be in balance and I must take them together. Is this wrong? Will my body discard the potassium it doesn’t need?
2026-03-23 12:02:41
1
Jzen :
I’m still getting Intermittent fasting down I think I’m okay waiting for this. No signs I’m low. I love bananas. 4700 a day is a lot what foods can we use to bump it up?
2026-03-24 05:01:41
2
Angelbaby2 :
Too much potassium your heart stops beating 😅
2026-05-19 05:12:51
1
BroJoe :
Banana and dates sufficient as source of potassium?
2026-03-23 03:43:40
0
Jacob :
Coconut 330ml has 727mg of potassium and 48 calories only
2026-05-13 18:13:17
1
Vasil_kkk :
Hey man, what about coconut water?
2026-04-13 09:47:39
2
favored4625 :
Is this the same as potassium chloride?
2026-03-28 00:20:02
1
𝕁𝕒𝕫 & ℂ𝕙𝕣𝕚𝕤 :
Thank you Dr Berg♥️♥️♥️
2026-03-22 19:22:53
1
Kitty Kitty :
Dr Berg does it again, thank you! only 2% of the population do this but it's not hard
2026-03-22 18:27:32
3
adam :
and yet sodium are everywhere
2026-05-19 22:36:33
1
Rita Castagna49 :
what mineral do you recommend?
2026-03-22 13:26:19
0
ERNIE.141978jan :
potassium is bad for me because I have a chronic kidney disease
2026-03-23 18:41:09
0
HelenesFarmerss :
Could you make a potassium supplement without magnesium citrate pretty please?
2026-03-23 17:02:38
1
shaza Moon :
I forgot potassium 😳
2026-05-14 05:28:28
0
yacobmb♰ :
So about 12 bananas are good per day
2026-04-24 14:17:39
0
Kira 🍎 :
I thought it was 1200?
2026-04-20 11:58:09
0
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