@mikereilly.training: Knee pain with quad extensions? Time to do them the right way and get bigger. #bodybuilding #legworkout #quads #GymTok #exercise

KB Geesus :

NGL I've never even thought about this.

Seyyid Cakir :

I used to love these when I was a beginner, now intermediate-advanced, really dont like em anymore, feels like they put a lot of unnecessary stress on the knee joints, whats your opinion on this?

JasenPleasent :

My extension has no handles🥲🤣

bagobeans17 :

This def gonna humble me and make me lower the weight but I appreciate the form tip 🙏 Clark Kent also taught me to internally rotate my feet/knees inward if you have knee pain!

Asad :

I’ve always been taught to kick away and it always caused my hips to rise slightly and at the top of the movement I could feel my hip flexors engaging, I tried it this way and holy shit, it makes a huge difference

juwon.9 :

Shane Michael :

So I’ve been doing these wrong for 10 months 💀

⛥ :

Doing this at 5:30 in the morning tomorrow dreading it mate

aaryan :

U feel ts so much more. Didn’t know I was ego lifting before this thanks bro

martin_hawktuah :

Hey unc should I have the seat all the way back for the stretch or to where my knee is aligned with the end of the seat?

Diego :

you know what? this actually makes sense

Lauris :

how tf am i supposed to do that😭

trmunchies :

Good vid!

Brendo 🇨🇦 :

A great tip… you feet should be relaxed

antonisk_s :

Mike, does feet placement matter in extensions? If they point inwards or outwards?

drk.schenaidaaa :

Is it true that this leg extension machine is more effective for the right leg since it's closer to the weight stack?

FlinsSleepParalysisDemon :

ace :

Thank you

basilbadr :

following you from egypt 🇪🇬 ❤️

dudelol :

Bro is underrated

hbedonie :

Wow! Much needed demonstration! Will do this! Thank you! 🙏🙏🙏🙏🙏

TitoGymRat :

Okay sir following you 🫡

guesswhos :

Can you explain, why by the end of my reps, am I feeling the stress or pain in my lower back?

user2131125385654 :

What about hamstring curls? I start to slide away from the back seat as I ouch down