@nourishment.nutrition: 4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + rice + veggies + avocado #sweetpotato #EasyRecipes #easydinner #healthymeals #DinnerIdeas

Pippity Poppity :

NOT GONNA LIE, THAT LOOKS NASTY

kayleigh :

Your way is the only way I make sweet potatoes now!

Mrsharrell11 :

How do you cook your black beans?

Shauna Franklin :

this looks fire.

masegomosoang :

Omg I need help 🥴I really can’t stand the taste of sweet potato/ butternut is there any other veg that I can swap these with because I really am looking to get into whole foods. And have a balanced meal 😃

Chewy :

Me watching this as I devour a full sweet potato instead of just a half. 😳 I’m stopping right here. lol

⚡️🦝BeBe 🦝⚡️ :

I ate pizza because I was craving it

Johna :

I need to make more sweet potatoes as the base for meals

💚Hannah-lou92🩷 :

How long am I roasting the sweet pototo for ?

Dontrell :

what’s a good fiber option besides sweet potatoes and beans? any vegetables?

sheena barnes :

so yum!!

Mitra Ais :

Yummmm

Kelly Romero798 :

Jeannedalf :

Yummmmmmm🥰

Claudia :

looks delish

Self love with Dr. D :

Looks good 😍

Sunflower🌻 :

How do you prepare your sweet potato

Zia Daily Glow :

Yummy 😋

Jay Surrey :

Looks tasty. Do you have a ballpark on calories? Maybe 70 for half a Sweet Potato, maybe 170 for a standard 4 oz of ground Turkey, another hundred total for everything else?

KP ❤️‍🔥❤️‍🔥 :

Are your recipes good for insulin resistance?

Ja'Nayshaya Yearby :

😂😂😂

Shannon Stevens :

😂😂😂