@thepauseaffect: Many women say “I’m not stressed” — because stress became their baseline. Perimenopause lowers your stress tolerance, so patterns you’ve had for years start showing up as symptoms. Tips: 👉🏻 Build small moments of stillness daily 👉🏻 Eat regularly to stabilize cortisol & blood sugar 👉🏻 Don’t wait until burnout to rest 💕Join our community, The Pause Collective, for weekly support 💕 #ThePauseAffect #NotYourMamasMenopause #NervousSystem #HormoneHealth #PerimenopauseSupport

ThePauseAffect

Open In TikTok:

Region: US

Friday 20 March 2026 15:31:05 GMT