@fangderg: My short daily core routine that I do at home 🫣 Reps have been adjusted for beginners, feel free to adjust to your level Note : This is just a supplement to my weekly gym workouts, and proper lifestyle habits such as good sleep and nutrition is also required. #fyp #workout #cosplay #homeworkout #single

🦋⃟✮⃝ :

me

Tsu_OwO :

abs are made like this, but remember, they are shown by diet ^^

pedro :

§°•DEw rabbit•°§ :

jeïco Galaxy :

you can do those hang bar exercises lying on the floor if you're a beginner

Wolfie Wilde :

is there another way for lower abs and oblique than hanging, I don't have hanging yet 😅 (don't mind my pfp, I'm not changed it yet 😭)

athandemisluna :

I really wants a hanger bar to do those exercises

￴ :

thx

Anybodey :

I am on😏

Milkjuse :

reilan★ :

I want you in my life, NOW!

Dadger :

i do but I'm too lazy

RitSplit :

I guess I need to be at least somewhat flexible to do the leg raises...

💛🤍Phøx McMint💜🖤 :

No thanks.. Just having fun watching

🫤Tutu,com tédio😔 :

wow!!