@shelaghkratz: YOU NEED TO WARM UP IF YOU WANT A SHELF!!!!

elizabeth :

DYNAMIC STRETCHING YALL!!!

kftsbfl :

My warm up is walking to the gym, i only stretch if the first set hurts 💀

👻 :

my warm up is so non existent that i thought this was a tutorial

geri bocheva :

3 sets of

Dom :

Barely wanna work out I gotta warm up too

byoma :

I’ll trust you

Ironcat :

Warm enough

alyssa :

WHY ARE THERE SO MANY RULES TO THIS ?!?!?!?

Meri :

I still do the stretches I learned in P.E. Whe I was in middle school 😭

𝐋.𝐃𑇍 :

𓆩goblin ♱ king𓆪 :

Girl you funny asf

ChyDubsie @SoGPtv 🇭🇹🇨🇩🇸🇩 :

3 sets of these bad boys

𝒍𝒆𝒂𝒉˚⊱🪷⊰˚ :

g :

SO WHAT IS MY WARMUP SUPPOSED TO LOOK LIKE???

xio2130 :

My warmup

arlithegemini2 :

no this is funny asf 😭😂😂

Kelly 🤍 :

So that’s not a warm up?