@romantrains: Full Lower Body Dumbbell Workout 🔥 Complete lower body routine with just two dumbbells. Perfect for home workouts. Perform 3–4 sets per exercise and focus on controlled reps. 💪 #homeworkout #legworkout #legday #dumbbellworkout #glutesworkout

Damian :

Goblet squats lunges Romanian deadlift Hamstring curl Reverse lunges glute bridge Calf raises

Honch :

them hamstring curls look dangerous

vì em tôi biến thái :

Exortation :

how long to see strength results?

Evan Stanley :

any alternatives to lunges? bad knees literally can't take it, I can't even do one without them giving out

￴￴ ￴￴￴￴ ￴￴ ￴￴￴￴ ￴￴ ￴￴￴ ￴￴￴￴ ￴￴ :

how long do i rest in between the workouts

333 :

And with a chair you can also do bulgarian split squats

bernis :

how many sets?

Mu Le :

how many time per week

xcxgian :

do I have to do 3 sets at once per excercise? or like all excercise combined but 3 sets?

ขายของกับเล่นเกมครับ😍🔥 :

How many sets do you do each time?

mark of the beast :

какой вес одной гантели? заранее спасибо!

Kingcatral :

no sets?

acfit07 :

great Routine

potatoslayallday974_ :

how many sets do i do?

Joee_.18k :

lo voy a intentar, vuelvo en un mes 💪🏻

BOSS ANIME :

Cheikh Sch :

nice one 👏

🍀🎧🄹🅄🄰🅂🎧🍀 :

se puede con una pesa de 16kg ?

marcus :

day 3

G H E L O in K.S.A 🇸🇦 :

How many minutes rest before proceed to the next exercise?

Rage Reliever Desk Gym 🥊 :

It looks good

xcxgian :

thank you for helping others!

🫧🍓🌸 :

I was looking for an excuse to not drive to the gym since it’s raining and this is it. Thank you! I’ll do my leg day at home today.

Emiliano :

How many series?