@romantrains: Full Lower Body Dumbbell Workout 🔥 Complete lower body routine with just two dumbbells. Perfect for home workouts. Perform 3–4 sets per exercise and focus on controlled reps. 💪 #homeworkout #legworkout #legday #dumbbellworkout #glutesworkout

Honch :

them hamstring curls look dangerous

Evan Stanley :

any alternatives to lunges? bad knees literally can't take it, I can't even do one without them giving out

xcxgian :

do I have to do 3 sets at once per excercise? or like all excercise combined but 3 sets?

M1️⃣®️0 :

Thank you!! I had to skip gym today, so I’ll just do that instead

Mu Le :

how many time per week

キース :

wht dumbbells weights you use?

. :

what's the difference between forward lunge and reverse lunge

Exortation :

how long to see strength results?

béo vl :

💩 :

How many sets do you do each time?

brok0liukas9¾ :

Is it okay to feel your back when doing romanian deadloft?

𝒜𝓁𝒶𝓂𝑒𝓇𝒾 :

ty

mark of the beast :

какой вес одной гантели? заранее спасибо!

333 :

And with a chair you can also do bulgarian split squats

Joee_.18k :

lo voy a intentar, vuelvo en un mes 💪🏻

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴￴￴ :

no sets?

Alvi :

one question i have is when doing hamstring curls since your not using a bench and if i did it i wouldn’t get the full range of motion will it still grow the same? do you do more reps since you don’t get as much range of motion?

xcxgian :

thank you for helping others!

WANHEDA :

Soy mujer pero amo tus videos, tus videos son los mejores que he visto, son muuy completos, muy bien explicados, con información muy completa, y ayuda mucho que pongas las imágenes de referencia para saber que músculo estás trabajando. 💕

barnis :

how many sets?

G H E L O in K.S.A 🇸🇦 :

How many minutes rest before proceed to the next exercise?

acfit07 :

great Routine

Cheikh Sch :

nice one 👏

🍀🎧🄹🅄🄰🅂🎧🍀 :

se puede con una pesa de 16kg ?

𝐓𝐇𝐄 𝐍𝐁𝐀 𝐍𝐅𝐋 𝐒𝐇𝐎𝐖 :

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