@fitness.babes.my: Unlock Full-Body Strength and Flexibility with This Gymnast-Inspired Routine **Gymnast Mobility & Strength Workout** 1. **Dynamic Leg Swings** – 3 sets of 15 swings per leg (Front-to-back and side-to-side to improve hip mobility and activate hamstrings) 2. **Deep Squat Hold with Shoulder Stretch** – 3 sets of 30 seconds (Maintain a deep squat while reaching arms overhead, opening hips and shoulders) 3. **Lunge to Overhead Reach** – 3 sets of 12 reps per side (Step into a lunge, then reach both arms overhead to engage hips, legs, and shoulders) 4. **Wall-Assisted Pike Stretch** – 3 sets of 30 seconds (Sit facing a wall with legs straight, hinge at

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Friday 20 March 2026 18:03:58 GMT