@higherupwellness:

Jaiden | PA-S1 :

“It isn’t easy but it is simple” has changed my life

_delaneyabigail :

1. 10k steps daily 2. Gym 3x week 45-60 mins 4. Journal thoughts 5. Pray 6. Set goals and achieve them 7. Set 1 scary yearly goal and go achieve that ✅

Jack :

You lost me a pray💀

costaray :

I am pretty sure it works just fine without the praying

JoeWo :

WRITE THAT DOWN

sambam :

What if you hate journaling and aren’t religious??

فاليري :

When I think about where things started changing for me, it honestly goes back to reading The Hidden Switch to Permanent Weight Loss by Dorian Vale

Mr.O :

Prayer works 🙏🏾

Momtohuskybabies :

Yes, my brother in Christ knows what’s up ❤️❤️❤️

tiffanyworlddofficial :

Pray first…then everything else will follow 💗

Caro🍒 :

Ever since I started praying and following Jesus, I’ve been able to actually keep myself accountable!

ducky 🔆 :

I can’t I have mental illness

LiamsDITL :

huho.co :

Everyone say thank you Michael

Aaryan's health guide :

Great wellness content! Health and wellbeing should be everyone's top priority 🙌💪

Connor :

The magic you’re looking for is in the work you’re avoiding

Emy :

& don’t forget to read your word!! It has changed my life

Katie :

That’s it 👏👏👏👏👏👏

Chelsea Pagnini :

👏👏👏👏 Simple but boring .. that’s why many people don’t do it .. boring works !

kelzkent44 :

Hey. Any chance you could show me data that praying will help in anyway?

michelle ! :

what if your doing these things and want to continue leveling up? obviously progressive overload in gym but what about mentally

Adam perspective :

Quick fire advice, true words👏

Chase :

Didn't blink

Kirst and her journals :

You lost me at pray.