nationaesthetic
Region: GB
Saturday 28 March 2026 17:40:00 GMT
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spidergainz1 :
So everyone got the same program basically
2026-03-29 00:46:24
470
Tik Toker :
Why only one set of JM press?
2026-04-10 05:55:37
0
Danny :
Why only one set only on JM
2026-03-28 17:46:23
24
Jcc23 🍉 :
I personally reverse the arms on ppl. bis on push, tris on pull
2026-03-29 05:11:33
41
micahh504 :
“Rear delts will get hit in rows” is like saying triceps will get hit in presses. If you want rear delts to pop for aesthetics, cable crossovers will do the job
2026-03-31 02:11:23
7
Uzu :
You don’t prioritze arms because you said you got pretty developed ones. If your arms are lacking, how would you program PPL? Put arms first or instead of 1 exercise for Bis and tris, you do 2 exercises?
2026-03-29 04:10:06
0
jimmy18811 :
Should i do hamstring curls,rdls and hipthrusts or just hamstring curls and hipthrusts since they do hit the hamstrings as well
2026-03-29 20:55:39
0
dayvanraiden :
How many sets for the Squat pattern/Hinge for PPL?
2026-03-28 23:17:08
0
Ramyoungmi :
Can U do on for ULU UL
2026-03-28 18:51:06
6
Ra🦹🏾 :
did bro just drop a full workout guide for free??
2026-03-30 12:09:23
2
Zudo✟ :
Is there any point in doing reverse curl and wrist curl in the same session? Also is there any point in doing reverse flies if I already do wide grip rows?
2026-03-28 18:29:39
0
- :
Why are u not holding the bar/cable in the forearm exercise? Doesn‘t it take preassure of your forearms and just work more with the brachialis
2026-03-29 09:39:29
0
Phoenixey✅ :
isn’t seated leg curl objectively better than lying
2026-03-29 02:48:58
2
NOOBIS :
Im thinking of switching to 3 sets in volume, and not go to failure on the first sets. What do you think? I remember Jeff Nippard showing some studies on more volume being good. And I think I can recover. Maybe I can have 3 sets volume on the first upper of the week, and 2 sets of volume the second? Thoughts?
2026-03-29 07:37:28
0
AtlasLion🦁 :
Dude for the love of God do overhead tricep extensions please.
2026-04-13 23:47:28
0
EYOB :
ur so much helpfull
2026-03-28 18:09:10
3
oxi :
Thank you I cried watching a beautiful this is
2026-04-03 12:13:34
1
juzo :
best sbl on this app
2026-03-28 17:45:19
5
m🇯🇲🇬🇧.†🇻🇦 :
Is doing a hack squat and leg press okay?
2026-03-28 23:21:05
0
justnomack :
What’s your take on drop sets
2026-03-28 18:08:20
0
Commenting for fun :
What are your thoughts on using fat grips to improve forearm development?
2026-03-28 18:19:33
0
Eddy brock :
ppl the best with 4 sets per muscle group quick and easy
2026-03-29 04:51:00
2
brian :
for lower chest
2026-03-29 01:48:24
2
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