GillLifts
Region: US
Saturday 21 March 2026 02:50:17 GMT
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nh5_co :
caloric deficit
2026-03-21 15:02:40
74
Honest Waters :
All good bro you just have to activate them, once your mind connects to them you’ll be good
2026-03-21 13:55:38
374
log.lift :
please trust don’t up the ab workout up the cardio 🙏🙏
2026-03-23 23:30:12
4
Celayatheb3st 💕 :
My abs didn’t appear till I went on a calorie deficit and ate clean, a big majority of getting abs is eating right !
2026-03-21 14:22:39
3
henzvwrry :
real 😭 i have loose skin from weight loss but when i pull it back i can see them lolll
2026-03-21 12:37:06
5
KK :
man im in the same boat, and i eat healthy . no carbs, barely any cheat days and I do cardio. idk what i’m doing wrong 😂 “calories deficit” my assss
2026-03-25 18:59:32
2
john_p123456789 :
Abs are kinda overrated because you have to lose so much to get them
2026-03-24 18:01:16
4
user1471664802163 :
just work abs every other day
2026-03-21 13:01:22
63
dihego2freaky :
I gain it and lose it every other week
2026-03-24 07:47:52
1
b58_stockk :
what u eating tho that’s the real question
2026-03-25 15:35:37
8
Kuso :
Train abs and caloric deficit + daily cardio I assure u it’s that simple
2026-03-22 19:33:11
0
djslf :
Calorie deficit 1g of Protein per pound of body weight to conserve muscle
2026-03-23 17:03:18
3
CJ :
Me rn twin 191
2026-03-28 03:20:18
2
ybg gabo :
Great build tho🥹
2026-03-25 01:50:38
7
lucasromero927 :
Gotta go on a calorie deficit and lots if cardio
2026-03-25 21:51:39
0
_cgpapi :
You just need to hit protein goal for atleast 3-4 weeks straight
2026-03-26 00:55:27
1
Qwarrentine✝️ :
weighted ab lifts
2026-03-21 23:15:58
13
The Josh Bosh :
I'm in the same boat bruh shit is annoying 😂
2026-03-24 00:53:37
18
jjacobg19 :
Genuinely
2026-03-22 14:08:59
2
Dr. Dougie, PsyD 🔥🦁🕊️ :
Facts 🥀
2026-03-25 00:18:56
0
alicecantwonder :
deficit
2026-05-21 13:35:21
0
julian :
Real
2026-03-26 15:21:08
0
strangleme :
It’s whatever it eatinss
2026-03-25 15:46:18
0
Superrandomnerd 🤓 :
I just want to get rid of my stomach fat. I don't even care about abs 😭😭
2026-03-26 07:28:25
0
RJ🌙 :
Agony
2026-03-25 23:18:58
0
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