@roman_is_on_fire: 👇More Details👇 Warm up with head circles  clockwise and counter clockwise  1- set to failure 15-30 reps - month 1 2- sets to failure 15-20 reps - month 2 3- sets to failure 12- 20 reps - month 3 Its very easy to tweak the neck so make sure your warm is good. The last thing you need is a tweaked neck. Use some type of head protection or a towel on your head. Using your hands as ressitance is also not a bad way to start #bodybuilding #necktraining

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Saturday 21 March 2026 08:18:04 GMT