Sarah | Gym Life
Region: AU
Saturday 21 March 2026 09:34:10 GMT
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is this a good glute workout out Rdls Bulgarian split squats Kas/Hip thrust sumo squats side lunges
2026-04-06 00:55:36
43
L :
tried every feet position on leg press, and I can still feel it on my thighs 😭
2026-04-07 14:27:56
202
User not found :
Sooo I need clarification bc I thought I knew but ppl confuse me so does working out the glute minimus make your hip dips worse or give u more of a round look
2026-04-03 02:42:17
31
Ky’Asia :
I do rdls, bstance rdls, hip abductions, hip thrust, leg press. I lowkey wanna do the hip extension but im scared imma tip over.
2026-03-30 20:18:22
13
🦇 ꧁𝕾𝖙𝖆𝖗𝖌𝖎𝖗𝖑꧂ 🦇 :
i just came across this video not tht i wanna start going bk to the gym😭😭 i have a square glute shape so is this workout okay to avoid filling into the medius (hip dips) so i won’t look square: rdls, goblet squats, hip thrusts, bulgarian split squats and step ups??
2026-07-06 11:25:04
1
rpanky :
I just hate hip thrusts. Is it a must? If it is, I’ll happily stay flat 😭
2026-03-24 21:46:05
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𝓑𝓻𝓮𝓮 🌸💗🧚🏽♀️ :
Now post the visual cuz I’m slow 😭
2026-05-14 16:43:12
19
Łɨfɇ_øf_Ɇssɏ🥀 :
Now the problem is.. I do not eat enough protein, I just eat anything available or that I can afford and my growth is slowing asf
2026-05-03 07:46:15
20
Aliyah :
A Girl from TikTok Said: hip Trust, RDL, Step ups, Kickbacks and then hyper Extension. And that 2x a week. What do you think?
2026-04-01 23:42:34
5
userbackupni :
Would this be okay: hip thrusts, RDLs and cable step ups? Accessories would be hyper extensions and hip abduction? 💗💗
2026-03-25 22:15:41
29
Sarah E :
I feel hip thrust in my medius is that normal
2026-04-10 13:32:55
4
L. Guzman 👑❤️ :
THANK YOU!!!!!!!!!
2026-03-29 21:22:16
10
️rein :
girl I love u for this post
2026-03-29 19:07:59
5
MK :
that first graph is a perfect visual, very helpful
2026-03-25 18:19:34
42
chele :
Thank you for this 🫶🏾
2026-03-28 20:52:40
7
Mavi :
Which one is for hip dips? I do hip thrust, single kick back, rdls, bss and finish with stair master level 6-7 for 12mins
2026-04-02 04:34:41
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Charelle Peters :
Needed this!✨
2026-03-25 21:27:03
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Astrid✨ :
Can you do a home workout routine? 🥺
2026-04-06 10:52:17
5
Boi :
amazing ty
2026-03-26 21:53:10
5
melly :
What if you don’t have some of the mechanics in your gym 💔💔
2026-03-27 19:23:13
5
Stephy :
Hi queens what do we think of lateral lunges? I do them every leg day but I feel like I never see ppl talk about them.
2026-04-16 18:16:31
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EL OH EL :
Enlighten me please, would walking 10-12k steps everyday cancel out my glutes growing even though I exercise my glutes 4-5times a week. I don’t gym, thats the only form of exercise I do and it’s all at home workouts. 4-5 times a week cos I don’t usw any weights, I have small shaky hands so I really can’t lift any form of weight. And I’m trying to stay lean why getting a fat ssa.. hence the 10-12k steps a day, and I eat in a maintenance/surplus so enlighten me please.
2026-04-03 17:40:54
7
Ki :
Please help i have like a lower butt like square i want to grow my shelf and hips but when i did hip abductions it made the hip dips more prominent
2026-03-28 00:58:31
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♠️🃏ella🪶♣️ :
Can you still grow your glutes good without Bulgarian spilt squats because my knees will not let me do them!
2026-03-31 01:34:32
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