@im8health: Recovery isn't just what you take. It's how you breathe. 3x World Record freediver Tavi Castro breaks down why CO₂ tolerance is one of the most underrated tools for down-regulating your nervous system — and how to train it today. The 4-7-8 method. Try it before sleep. Before eating. Any time you need to reset. Want the full breakdown? The complete conversation is on our YouTube channel. Link in bio. 🎥 Body. Mind. Spirit. Leave no stone unturned.

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Saturday 21 March 2026 10:56:14 GMT