@roadtoaesthetics: Fat loss can be f*cking hard. It’s recipes like this that make it easy. Simple combinations keep you on track and in routine 🤝🫡 👨‍🍳 Ingredients, 1 serve ✅ 2 slices Herman Brot bread (about 80 g | 2.8 oz) ✅ 100g creamed cottage cheese (3.5 oz) ✅ 1 large egg ✅ 50g avocado (1.8 oz) ✅ Maldon sea salt ✅ Black pepper Optional: 🍯 5 to 10 g honey (1 to 2 tsp) 🔥 Calories and macros, per serve Calories: 456 kcal | P: 45g | C: 16g | F: 23g

Road To Aesthetics
Road To Aesthetics
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Region: AU
Saturday 21 March 2026 11:01:34 GMT
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slvid
Sara Vidaurri :
Any sub for Avo? I'm having to avoid all high histamine foods and liberators .
2026-07-18 07:19:21
0
sportparody1
sportparody1 :
Cottage cheese and avocado on sourdough ,some black pepper with a protein shake with some creatine every morning for Brekky hell yes
2026-06-03 22:41:14
1
notyourbabe267
Miracle :
Cottage cheese is just gross though 🤢
2026-03-22 19:40:59
3
bobbuilder4203
bobbuilder4203 :
Any chance you would do a fiber rich series?
2026-03-21 11:34:12
33
nntafos
ndaf :
where exactly are the 45 gr of protein? 12 from 100gr of cottage and another 6 from one egg. what kind of bread do you use? use a little mustard .it level up the whole recipe
2026-03-21 12:11:06
13
treenutgirl
Lea-Andra 🇨🇦 :
I wish I could eat avocado but I'm allergic. So many health meals have it as an ingredients.
2026-03-21 21:10:35
0
yobustah
user1213425654790 :
Was that some lime you snuck in there?
2026-03-24 01:51:19
1
kjcreserve
KarenGayle ~KJCReserveCoffee :
That’s more than half my cals for the day.
2026-03-21 12:21:37
0
emmabarber07
Emma Barber320 :
Hi, can you give me the grams of cottage cheese and avocado please.
2026-03-25 10:15:21
0
fahoots
fahoots :
the pepper comment gave me flashes of... chilli oil....
2026-03-21 21:00:33
0
p.f.s1208
PFS :
Can you recommend a type of bread in the United States since most of it sucks! I avoid bread altogether because of it
2026-03-21 17:36:29
0
draytalon
draytalon :
Hate cottage cheese and avacado, so won't be trying this
2026-03-22 15:03:12
0
kenneth.barth3
Kenneth Barth :
Now that is SUPER INCREDIBLE strait up the best easy meal prep I have ever made.
2026-03-24 18:06:21
1
jinzi1216
kn :
im diabetic, my breakfast is 2 slices of protein bread and 2 whole medium eggs ontop of the bread soo good. fills me til lunch.
2026-03-24 09:42:26
2
fiveoh2016
fiveoh1986 :
Appreciate you posting this man. I’ve had these every morning for the past week. Just fantastic! Thank you!
2026-03-25 14:35:52
1
abelinkinn
abelinkinn :
carnivore is the most simple way.
2026-03-22 04:21:06
0
ontil3
Lutes :
What about scrambled eggs? 3 eggs 1/4 cup of milk and two pieces of toast with butter and salt and pepper. Is that good to eat in the morning to lose weight?
2026-03-22 10:10:40
0
tanyageeq
TGQ :
Im SHOOKED this is insanely delicious
2026-03-24 13:42:17
1
vlad_wyrm
vlad wyrm :
I need low carb
2026-03-21 21:31:56
0
giulyaussie23
Giuliano 🇵🇸 :
Smoked Salmon?
2026-03-22 09:25:22
0
focusedmindsetcoaching
FocusedMindsetCoaching :
That Fuck Hand ✋️getting wild 😆
2026-03-22 05:51:14
2
user072810177
AD88 :
Fat gain is hard as well. I could eat all the fat kid stuff in the world and still wake up up the next day and see I’ve lost a pound. Lol.
2026-03-24 14:06:48
0
bonesjones382
BonesJones38 :
I wish you were my food trainer and personal trainer. I want to lose weight. I just need direction.
2026-03-22 04:06:57
0
dv_deep_6
Cody :
try with either tomatoes or strawberries and drizzle with balsamic vinegar!
2026-03-22 06:07:38
0
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