@taratalay: Weeee back with a Kickboxing conditioning workout 😮‍💨 @AYBL code TARA to save 🫶🏼 staple leggings size xs Sports club hoodie *ad Deets: - Skipping 3x3min rounds for the 1 min break you do 30 sec push ups & 30 sec jump squads - Burpee+med ball slam 3x1min rounds 30sec break - Lunge+kick 6x30sec rounds (each leg) 30 sec break - Switch+step up+ knee 6x30sec rounds 30sec break - resistance band punches 6x30sec each side (no breaks) change the side every 30 sec

Tara

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Region: DE

Saturday 21 March 2026 11:31:08 GMT