@sauti.ya.motisha: #motivationalquotes #fypageシforyoupage #trending #tanzaniantiktok🇹🇿 #kenyantiktok🇰🇪

Sauti ya motisha🎙️

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Saturday 21 March 2026 13:47:58 GMT

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Comments

AbdulQadir cosmas Bukune :

wow hongera sana Dada angu, unajituma sana kuelimisha watu Mungu akulipe ujira wako huo

2026-03-21 16:33:27

7

90 :

mungu akupe kila hitaji l moy wako

2026-05-05 11:17:49

1

Raphael Makulu :

Me nakupendaga Sana unamaneno matam Sana kama ujaolewa niambie ukwer

2026-04-05 08:52:52

0

Magnettoh Jaymo :

wambie ukweli

2026-03-26 07:14:16

1

Jofrey@PhCostantin :

Sahihi Dada

2026-03-25 06:44:07

1

FRANK JACKSON :

sawa ndgu angu

2026-03-26 19:11:02

1

DOGO JUNU👅👅 :

ni kweli dada

2026-04-01 16:45:57

1

balaka :

mhmhmhmhm

2026-03-26 03:09:52

1

REEF 77 :

is correctly 👏 struggling for life hard perfect source for advice in the communities 🇷🇼🇳🇪

2026-05-07 12:20:58

1

Dominic osito :

very true

2026-03-25 17:16:00

1

Elia Domician :

kweli

2026-03-26 07:49:34

1

mhojamhulidalali :

min unaelimisha san dada shukurani zako

2026-05-14 16:22:10

0

Emb sieba :

hongera sana dada God bless you

2026-04-04 09:48:44

1

baby kayra :

Mmmh huyu asie na shukran najitoa asikope kumbe ananitangazia nina zarau hadi kwamshenga cna hamu 😭😭😭

2026-04-03 17:51:24

1

Danny Kipara :

nmependa hyo mam

2026-03-26 06:57:27

1

Middo 45 real :

ameen🙏

2026-04-23 05:22:26

1

la femme forte .@🙏🙏🤲🤲 :

bravo

2026-03-26 09:30:55

0

mwanamisi :

Hongera kipenzi

2026-05-07 11:37:30

0

Happy Kaduma :

nikweli.kaka

2026-05-25 17:27:19

0

Stephane Irambona :

nakubaliii san

2026-06-09 22:56:21

0

Dem WA sinoko :

True🥰🥰🥰

2026-06-08 18:48:11

0

Ac clean :

jmn nijibu txt yang dad yang

2026-05-30 17:05:37

0

Young King :

true ooooooh

2026-05-29 13:31:50

0

Sawdo Sawdo :

🥰🥰🥰🥰 kunywaaa sodaaa dear ntalipaaaaa🥰🥰🥰🥰🥰

2026-03-27 14:18:48

0

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Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners

Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners

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#مشاعر #هواجيس #explore #اكسبلورexplore #شعب_الصيني_ماله_حل😂😂

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Kalo udah sayang apa aja dikasih ya gak? 🤣 #fyp #jilbab #pulen

Kalo udah sayang apa aja dikasih ya gak? 🤣 #fyp #jilbab #pulen

Stay on the right track and don't be easily influenced by people, champ #youngma #motivation #4thewinners #4thewinnersco

Stay on the right track and don't be easily influenced by people, champ #youngma #motivation #4thewinners #4thewinnersco

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