these are pretty hard exercises to do a couple of it stretches one or two are different but I can do them all this is my routine I use before I walk 20 miles a day there are a few more. these are good stretches do you have to use the strings to pull and move and the bones and stuff.
2026-03-24 11:13:32
2
33m :
Does it count if I just watch every morning 😁
2026-04-15 19:01:35
1
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