@_nhatmihhh_09: #hanoi #xhhhhhhhhhhhhhhhhhhhhhhh ❤️

Nhatminh

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Saturday 21 March 2026 14:01:07 GMT

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hai nam :

tưởng doki

2026-03-21 17:40:50

2

nm :

chán lắm

2026-03-21 14:09:45

1

Việt Sát Thủ :

Alo bạn ơi

2026-03-21 14:36:48

1

lêulêuu :

alo vũ à

2026-03-21 16:12:03

1

Phùng Thảo :

S kêu chán buồn ?

2026-03-22 03:16:06

1

td :

okkk

2026-03-21 14:39:47

1

anh thư ᰔᩚ :

:)) doki đâuu

2026-03-21 15:06:25

0

Quang Huy :

Chat roi

2026-03-21 15:11:10

1

like to be loved🌷 :

Ồ woa

2026-03-21 15:11:18

1

huyền thảo :

🥰🥰🥰

2026-03-21 15:39:55

1

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Ano like say mi Nuh treat uh gud!🎶😍#bxrbie_bellaaa #prettyjamaicangirl🇯🇲 #jamaicatiktok🇯🇲viral #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp

Ano like say mi Nuh treat uh gud!🎶😍#bxrbie_bellaaa #prettyjamaicangirl🇯🇲 #jamaicatiktok🇯🇲viral #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp

I know the muffin man. #fyp

I know the muffin man. #fyp

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

sukoooon🥰

Jatuh cinta lagi dengan mantan pacarku #pinedrama #id #pinedramaid #dramapendek

Jatuh cinta lagi dengan mantan pacarku #pinedrama #id #pinedramaid #dramapendek

𝐀𝐲𝐨𝐮𝐛 𝐄𝐥 𝐊𝐚𝐚𝐛𝐢 ⚡️ #DimaMaghrib 🇲🇦 #FIFAWorldCup

𝐀𝐲𝐨𝐮𝐛 𝐄𝐥 𝐊𝐚𝐚𝐛𝐢 ⚡️ #DimaMaghrib 🇲🇦 #FIFAWorldCup

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