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@daniellewebsterfit: Do you have a desk job and good glutes?! Let us know!!⬇️🙏😵‍💫 Your glutes are not just disappearing because you have a desk job. Muscle growth is driven by: ✔️ mechanical tension ✔️ progressive overload ✔️ adequate nutrition If those are in place… your glutes will grow. Muscle loss occurs from lack of training and poor nutrition. Not sitting. Most people blaming sitting are actually: • not training hard enough • not training through full range of motion • or not eating enough to support growth So don’t let this scare you that sitting all day will negatively impact your glute growth… #glutes #greenscreenvideo #glutegains #gluteworkout #hypertrophy

Danielle Webster Fitness
Danielle Webster Fitness
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Region: US
Saturday 21 March 2026 15:20:28 GMT
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Comments

aleo8af
Ale Mendias :
Thank you I was going down a rabbit hole
2026-06-28 23:32:28
2
ibrahimaliyu6028
ibrahimaliyu6028 :
Wow bae
2026-06-26 13:54:17
0
lilisagi2
Kokushibo :
Finnaly no more rabbit hole
2026-07-05 05:39:45
0
its.sabrinamariee
s a b r i n a :
It’s so hard for me to get my protein in😩
2026-05-30 21:03:50
0
suggestedusername790
Chiqui 🇦🇷 :
These were my glutes working full time at a desk. I also lifted 4-5 days a week.
2026-06-05 15:16:29
7
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Hip Thrust Tips: App from @Fitbod App 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #glutes #gluteworkout #hipthrust #gymtips
Hip Thrust Tips: App from @Fitbod App 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #glutes #gluteworkout #hipthrust #gymtips

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