@bobbymaximus: Quick and Dirty Leg Day Focus: Legs, Abs Goals 🎯: Functional. Aesthetic. Athletic 1️⃣ Dumbbell Goblet Squat ➡️ 3 sets of 10 reps 2️⃣ Dumbbell Front Rack Reverse Lunge ➡️ 3 sets of 60sec AMRAP Reps 3️⃣ Burnout ➡️ 2 sets each of 30sec AMRAP Air Squats and V-Sit Kickouts 4️⃣ Russian Twist ➡️ 4 sets of 30sec AMRAP For the full program join Team Maximus. 🔗 in bio #gym #Fitness #workout #motivation

Bobby Maximus

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Saturday 21 March 2026 15:28:10 GMT