Leader Solution
Region: CA
Saturday 21 March 2026 15:40:06 GMT
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Smrtygirl :
kiwi, chia seeds, lots of magesium, etc...every day... NO difference
2026-03-22 13:29:20
8
flossieanne :
Kiwi and chia seeds have genuinely made a difference for me. I’ve struggled with constipation for years and had previously written them off as “not working,” but about three months ago, when my digestion was particularly bad, I decided to stick with it properly. I gradually built up to two kiwis a day and added chia seed pudding every other day plus a cup warm water in the mornings. Since then, I’ve finally become regular. I do notice that if I skip even a day of kiwi, things start to slow down again, so consistency seems to be key. I’m hoping that by keeping this up, I can maintain steady, reliable digestion long term.
2026-03-22 20:07:08
3
Mary Selly🌸✈️ :
I tried everything but just seem to not find the right solution for me , i feel like endometriosis made my transit super slow and i need to always take medication to make things go back to normal
2026-06-04 20:45:22
0
yourmomsbatter :
Psyllium husk is your friend I have IBS and it works great with no side effects the only thing for me is capsules over powder mix
2026-03-24 04:12:55
1
Walle's mom :
Thanks!♥️
2026-03-23 19:25:41
1
fat baws :
15 pints of lager and a kebab does it for me.Shits like huge walnut whips
2026-03-24 19:52:37
0
user6127866443 :
how much is too much when it comes to chia seeds? im giving my daughter approx 3 desert spoonfulls per day, 2 x kiwis, high fibre cereal, fruit, veg. she has endometriosis so suffers with constipation
2026-03-22 16:50:18
2
Là fra :
i have IBS if I trigger gastrocolic reflex that will be diarrhea 100%
2026-03-22 17:54:27
2
Tomlinsonjan :
High fibre gummies are brilliant for it
2026-03-22 19:29:25
0
LunaRuby :
I’ve found eating three or four dates a day has really helped.
2026-03-23 19:55:21
0
Xenia_Marchenko :
Chocolate does the opposite for me 👎
2026-03-25 04:27:10
0
sess_925 :
Thank You well Needed
2026-03-22 22:17:51
0
user2038054452261 :
AWESOME INFORMATION... THANK YOU🥰
2026-03-23 15:33:46
0
GGMa :
👍👍👍👍👍👍👍👍👍👍👍👍👍
2026-03-22 12:27:46
0
whyusoobsessedwitmee :
🥰🥰🥰
2026-03-22 05:13:08
0
user388656266580 :
😂😂😂
2026-03-22 21:04:15
0
Prophet🥰Champion🏆Educator🦉 :
🥰🥰🥰
2026-03-22 13:51:18
0
Jorunn Horverak :
🥰🥰🥰
2026-03-23 14:08:32
0
Kiran :
😁😁😁
2026-03-23 17:58:42
0
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