@igor.system: Shoulder rotation works best when the scapula moves well too. These exercises help you connect both — giving your shoulders more control, stability, and freedom. Squeezing the balls adds a bit of extra tension, so you can feel the movement better and stay more active through the whole range. If you want to build your mobility step by step with the right structure and progressions, check out my programs on my website 🔗 #shouldermobility #shoulderrotation #scapularmobility

Jeppe :

vanta :

my right shoulder would pop outta its socket 😂😭

Superstar✨ :

my nose is too big for this

Anthony Luna :

The FitnessGram pacer test is afraid of you

PussInBoots 🐈‍⬛ :

I’m waiting for an MRI of my right shoulder as we now think it’s a rotator cuff injury not just an impingement that happened. These exercises are great though. Need to try keep shoulders as mobile as possible

SAR :

Damn. Those shoulders. And arms. And back....

k.dawg :

dude... I don't workout much and my arms are probably more flexible due to the lack of muscle getting in the way...

Eli P. :

me being hypermobile and forgetting that most people can't do stuff like this

IbbeX9 :

my shoulder said that's AI 😂

McKenzie Blood | Author :

Woah! This tripped me out until half way through! So crazy!

Roger Lor :

My shoulders told me this AI

Good bye Europe 😁 :

Impressive. Fully functional how it should be...

mikeyg_36 :

Hurt my shoulder watching this

Sol :

So fun fact but your range of motion would actually be considered hypermobile. Most shoulders don't move to that extremity

user099018211 :

i dont know why but this is freaking me out

Olivia Bennett :

The first one gotta be fake fr. What is tha

Ailinne | Creadora UGC :

Me acalambré de solo mirarlo🥴

Jerry Piña :

El control muscular es extraordinario ✨

milers7 :

Мне еще хуже от этих упражнений 🥺 трапеции стали пухшие 🥺

THIAGO ANDRADE :

SÓ NÃO FAÇO PORQUE NÃO TENHO AS BOLINHAS

el_chilindrin :

What is that good for?

🐶🫧ℂa𝕣o𝕝𝕚𝕟𝕖.𝔸𝕝𝕓𝕒💕 :

solo de verlo siento que se me va el dolor

yurka :

thats not how you read the book

bbbiiiggge :

I constantly ask my kid to add pressure with his elbow right in the middle of my shoulder blades. I wonder if some of these would help release tension?

Zeeshan Haider Abidi :

first exercise look AI 😂