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@1xl3m: #golf8 #golf7

Islem
Islem
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Region: DZ
Saturday 21 March 2026 18:22:30 GMT
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Comments

japonya2004
Nina 🧸 :
J'adore
2026-03-23 19:16:25
3
zineddinehmidakha
Zineddine Hmida Khalem :
8 160ch vs 7 143ch
2026-03-24 00:49:37
0
brightsmilee1
BRIGHT SMILE🦷 :
@cam la fameuse route
2026-03-24 00:57:50
0
queentigress5
Tigress 🐾 :
خويا هاذيك الكاميرا الي فالطابلو وين ليفيتاس كيفاش درتها تعيش
2026-03-23 20:39:23
0
llaurenmg
llaurenmg :
@luc.ee nrs
2026-03-24 02:20:05
0
1xl3m
Islem :
👀
2026-03-25 07:18:24
0
belouizdadi_2
belouizdadi🇮🇩🔥 :
Machya 60 alf prix 930
2026-04-16 22:04:13
0
arona__16__
Arona :
Golf 7 mhbch ydir m3ak brk
2026-06-09 13:07:03
0
mohameddjouadj681
Mohamed djou :
za3im ❤️💪
2026-03-21 18:29:29
0
rayzi566
rayxane :
c'est plutôt logique
2026-03-23 18:53:54
0
el.big.boss16
ḢǿuCỉǹė ⚽🇩🇿 :
🔥🔥🔥
2026-03-23 16:26:57
0
mohamdimorad16
morad mohamdi :
la Chine 🤣
2026-03-23 02:27:13
0
zahreldinesetif19
Zahr El Dine 19 :
🥰🥰🥰
2026-03-22 19:05:12
0
sido46497
sido :
hadi golf 8.5 ?
2026-03-22 18:57:58
0
yacinewt16
YACINE PIECES ⚙️ :
@Ramzi pices de rechange
2026-03-22 12:19:24
0
7rxxxxxx
𝐋𝐄 𝐙 🦅 :
Bessah golf 7 dik 110 ch
2026-03-22 11:11:51
0
To see more videos from user @1xl3m, please go to the Tikwm homepage.

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#viral #trending #fyp
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Dadka qaarna waa sidaas💯#hannanwanaag💕👑 #yaasirmuqtaar #dhirigalin #foryou #fyp #alhamdulillah_for_everything_🥀🤲 #jannahaddem💪 #somalitiktok #viral #islam #dhirigaliye #foryoupage #foryoupage
Dadka qaarna waa sidaas💯#hannanwanaag💕👑 #yaasirmuqtaar #dhirigalin #foryou #fyp #alhamdulillah_for_everything_🥀🤲 #jannahaddem💪 #somalitiktok #viral #islam #dhirigaliye #foryoupage #foryoupage
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