Ala-B THE VOICE🗣️🎤🎙️
Region: NG
Saturday 21 March 2026 18:42:55 GMT
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KwekuTaller (FitnessCoach) :
Allow people to breathe. it's not a competition. 💪🏽
2026-03-21 19:24:21
182
BabKayy :
what if my bank Account is benching £100Kg .... where does that place me...😂
2026-03-22 15:28:58
14
Jasper 🇷🇺 Black Putin 🪆 :
How did you expect 60kg body weight to bench press 100kg? Ah
2026-03-22 07:20:06
27
Gains :
This is type of mentality that makes people to chase numbers in the gym, instead of training for strength and hypertrophy. Bro you could be benching your 100 or 120kg but someone benching 80kg with proper form, focus and consistency will look more solid and harder than you. So its never about the weight Ok.
2026-03-25 18:25:41
8
Okemwa :
benching 100million in my bank account is better than 100kg press....
2026-04-20 09:15:17
2
MarcMsiska :
let me see you benching 100kilo bro
2026-04-10 09:19:48
0
Sean RSA🇿🇦🇸🇨🇪🇦 :
What's the benefit
2026-03-21 20:27:25
2
LordEmir :
I’ve 100k USDT in my wallet I’m I still a boy ?
2026-03-21 20:07:09
6
JONES :
dont you think you're putting people under pressure
2026-04-30 06:38:40
0
anahjude :
no let anybody pressure with mouth oo, focus on being comfortable in your 70 80kg and then increase, 100kg isn't easy and that doesn't make you less of a man
2026-06-06 22:29:04
0
deeclassic47 :
As if you started with 100kg.. Elenu
2026-05-18 20:16:06
0
Kizito♐️🐣🥹💐🌹 :
Please help me improve my benching. I have so much struggle with flat benching
2026-03-22 11:04:51
0
ISAAC AMEN :
100kg including bar or without bar?
2026-03-21 20:25:22
6
Francis Odhiambo :
nonsense
2026-03-30 19:34:34
1
Omoba Cute 💝💪 :
I dey bench 200-300
2026-05-05 16:13:41
1
SFI :
Uyanya wena
2026-04-10 12:17:41
1
Elite Creative Hub :
Don't forget bench press is all about experience and not really about strength. You may have the strength but inexperienced won't let you press 50kg. Because positioning and balancing plays a vital role in bench pressing. A boy of 23 years can press 100kg because he's been working out for 2 to 3 years. But a 30 years old man who just start hitting the gym might not press 60kg because he's no experience
2026-05-05 17:07:45
0
MasterVAR🎦 :
i can bench 80kg for 10reps. my plan is to bang 100 at least 3-5 reps by the end of the month
2026-03-22 09:52:32
1
cold flame :
me
2026-04-17 18:53:59
1
JB Live :
Don’t feed me again
2026-05-09 09:44:13
1
Brian Fujitah 256 :
It's my premises for benching
2026-03-30 14:51:08
1
Abba Umar 👨🏾💻🏋️🏾♂️ :
I can Squad 150KG but still can't bench press 100KG Na Boy still be?
2026-03-23 13:40:20
2
SugarBella❤ :
Training is not about weight,let dem breath,gym no b competition
2026-03-29 09:48:41
2
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