@olenaskochelyas: You train glutes every week… but they still look flat. So you think: “I need better workouts” No. 👉 Your body doesn’t build curves without the right fuel. What I see all the time: – protein too low – fats too high (even “healthy”) – carbs too low → no performance So you’re training… but not giving your body what it needs to grow. Try this: 1. Build meals around protein first 2. Stop adding fats automatically (oil, nuts, sauces) 3. Don’t be afraid of carbs — that’s your energy 4. If your workouts feel weak → your food is off That alone will change a lot. But if you want real results — you need structure. CTA: Comment “FOOD” and I’ll send you my guide on how exactly to set it up

Olena_fitt

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Saturday 21 March 2026 19:23:44 GMT