reframed.fitness
Region: CA
Saturday 21 March 2026 19:46:43 GMT
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marcellus :
anyone who actually follows sbl principles will be bigger, faster than someone who doesn’t. there’s obviously people that do too much, but their only real problem is switching exercises too fast, but if they actually followed sbl principles they wouldn’t be doing that
2026-03-22 02:49:48
651
Vemonfire25 :
ego lifting with no accessories beside straps and belt
2026-03-24 21:42:57
309
matt_7f :
That’s not sbl bruh science based lifting is legit just focusing on max rom with good form 😭
2026-03-22 11:20:54
431
e :
listening to sbl fundamentals will help you infinitely more than old body builders promoting high volume and trash exercises, educate yourself please
2026-03-22 09:48:42
73
JT🏐🎶🎧 :
Gymbros when they hear they have to think:
2026-04-26 07:25:29
13
ChezBugatti01 :
My favourite sbl that goes to this level of exercise setup is Vinh. He trains really hard, doesn’t switch up his exercises every workout and he has the results to show for it
2026-03-23 00:31:31
311
sat :
Idk i eat chicken, lift heavy weights and rest 😭
2026-03-23 06:47:20
83
grackylifts :
I've found myself drop off from the SBL world. took the main principles, wrote myself a program, train to failure, eat good and sleep well. trying to find the perfect exercise or the best resistance profile or this or that constantly is just exhausting
2026-03-22 06:10:25
69
Heavy :
Sbl doesn't mean over-complicating every movement, It's doing a movement for each muscle, doing it with proper for near, or till failure, then getting stronger at it
2026-03-22 09:15:33
91
lou :
sbl = confusion = small
2026-03-23 14:28:28
23
Qwerty196 :
if not science based lifting, what do you want to base your workouts on?
2026-03-23 20:32:45
9
Larry :
The downfall is when they said the bench press was bad 😭
2026-03-24 06:24:21
6
Brian.L 雷 :
Its a right of passage to waste a couple of years before actually getting big. For us it was high volume, for them its using Bluetooth D handles
2026-03-25 06:20:25
37
. :
appeal to authority actually means something when the evidence is literally right there lol
2026-03-22 11:27:46
27
nocluelolol :
maybe cause the younger generations dont want to blast juice like majority 80% of the gym com at the time when it started to current
2026-03-23 21:41:40
11
axaal :
Yes optimizing training actually cancels out all gains😭😭😭
2026-03-22 18:47:40
6
Deez_Nuts :
Eliminating the competition, I guess 😭🙏
2026-03-24 11:04:48
7
benl6969 :
Honestly sbl has been a massive net positive for lifting, I really feel like i know absolutely everything a regular dude could possibly need to know to get big. Like it really simplified and gave a blueprint for everything
2026-03-22 05:25:50
25
David :
I’m sure the first person to see a pec Dec in like 1920 felt the exact same way you do now lol. Definitely said something like: “Bench press is all you need to grow your pecs, that machine won’t do anything”
2026-03-23 02:50:42
14
bvrgvm :
I think the only science-based lifter im inclined to listen to is Athlean-X because he actually has a degree in physical therapy and actually trains athletes. He trained his skinny camera guy too and results are great
2026-03-23 08:04:02
18
︎ ᚱᛟᛃ :
I can’t even say I’m a science based lifter without people thinking I’m a banana d handle isometric abuser
2026-03-23 22:35:10
13
marcellus :
the upcoming generation of lifters will produce the greatest bodybuilders of all time (given the sport doesn’t die out)
2026-03-22 02:50:18
7
pooooi :
sbl made me way stronger and bigger but like sometimes its never the exercises and more of how you train. but for some exercises resistance profiles matter and leverages at MOST to maximize muscle growth
2026-05-19 04:29:55
0
Pianotok :
Just pick a few good exercises, train hard, eat. It is just so simple💔
2026-06-11 20:40:01
1
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