@fitness.babes.my: Master the Straddle Planche: Build Unmatched Shoulder and Core Strength Workout Title: Parallel Bar Straddle Planche Progression 1. Support Hold on Parallel Bars 3 sets of 20 seconds Focus on straight arms, depressed shoulders, and stable body position. 2. Shoulder Protraction Pulses 3 sets of 10 reps From support hold, slightly lean forward and push shoulders away from ears to engage serratus anterior. 3. Tuck Planche Hold (on floor or parallettes) 4 sets of 10-15 seconds Keep arms straight, core tight; knees tucked to reduce lever length. 4. Straddle Planche Negatives on Parallel Bars 3 sets of 5 slow descents Start in a supp