@marimbond0: Hammer curls done right 💪 This move targets your **brachialis and brachioradialis**—the muscles that add real thickness to your arms, not just peak. 🔹 Keep your grip neutral (palms facing each other) 🔹 Elbows locked close to your body 🔹 Control the weight—no swinging 🔹 Squeeze at the top, slow on the way down Why it matters: Stronger forearms, bigger-looking arms, and better carryover to pulling movements. Form > weight. Always. #HammerCurls #ArmWorkout #StrengthTraining #GymTips #BuildMuscle

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Saturday 21 March 2026 21:02:54 GMT