liyah 🌼
Region: CA
Sunday 22 March 2026 00:37:39 GMT
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🐈⬛ :
am i the only one who has no energy to do cardio after lifting but has a lot of energy to lift if i do cardio beforehand?
2026-03-22 20:09:33
1241
taisiairina :
10-12 reps it s not ok?
2026-03-23 19:13:46
162
St4r :
Wait but when i do the 6-8 reps max the first set is always easier and i feel like i can do more, but then on the 2nd and 3rd set i can do 6-8 max. So do i raise the weight or not??
2026-03-24 19:54:50
2
Smilla :
I do 12x3 is that bad?
2026-03-26 14:10:32
19
Scotlander :
Train in the 6-8 range for every exercise?
2026-03-22 21:21:26
101
Guess who :
Please don’t delete this. Someone always like my comment so I can come back😩
2026-04-22 12:05:35
5
giggle slime 🦄🧁🍭 :
What do reps mean I still don’t understand
2026-04-20 22:07:07
1
<3 :
It depends on what your goals are though. Some people want muscle endurance not strength. For endurance you’re better doing more reps on a lowe weight
2026-03-24 15:27:38
3
🪽⋅˚₊‧𝜗𝜚 :
how many calories did you eat a day to make progress?
2026-03-22 16:08:24
105
Alysya :
everything but cardio before lifting, cardio only wastes energy which keeps you away from your max potential
2026-03-22 09:54:40
17
Kelly :
I dont get it because people are saying to lift less heavy to focus on the form but some says to lift more if its to easy. Like what am I supposed to do?
2026-03-24 18:54:27
15
userrrr729277 :
by reps you mean like rounds? For example if i can do 3sets 15each and i can do more i should put more weight?
2026-03-22 17:24:31
4
Booktok :
I do the 8-8-8 methode with hip thrust is that good or should I just do 8 regular hip thrust
2026-03-24 15:25:27
8
Lace x :
The only thing is I was told if you can do the cardio after lifting then it means you have trained your muscles hard enough
2026-03-22 18:19:48
5
ㅤ :
I never track and just eat shit all day but im growing muscle fine? My only problem is bloating
2026-04-02 15:02:56
7
Jade :
if i dont do cardio or walk or do GOOD warmup i cant feel them anywhere
2026-03-22 19:26:58
8
:
i do cardio before and after 😌
2026-03-25 14:33:40
9
marionnlove :
Nahhh, definitely start with cardio before weight lifting, for me.
2026-04-03 19:51:08
3
. :
hii what’s the tracking app on slide 5?
2026-03-22 09:25:30
11
em💕 :
A at
2026-03-30 23:06:41
1
ℒ𝑜𝓁𝒶 :
if i don’t do the stairmaster before the training , the training feels so wrong like i feel nothing in my muscles and everything is like so easy and idk so weird
2026-03-25 16:47:16
4
nia :
I went to the gym yesterday and I didn't wake up feeling any pain(no pain no gain) so I was wondering if I was doing it right because I did lift heavy so I'm wondering if I'm doing something wrong because I love to feel the burns the day after
2026-03-25 21:19:47
4
Jxde215 :
Yeah, but it depends on the exercise. Some need 10-12 rep and sometime more 15 like calf raise
2026-03-30 13:48:54
2
carol.fitnesslife :
I’ll do 12-10-8-6 or 10-8-6 and works wonders ❤️
2026-04-21 17:22:06
1
ina :
Should you stretch before or after?
2026-03-24 21:08:15
3
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