@jiotr.70: What happens to your body if you hold a plank for 3 minutes a day #fyp #foryoupage #relate #trending #fypシ

jiotr.70
jiotr.70
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Sunday 22 March 2026 01:49:35 GMT
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stephb_318
Stephanie :
Does it have to be 3 minutes straight?
2026-04-06 22:09:49
2
bigshawn1977
Pitbull dad :
I can do this for 20 min easy
2026-03-31 01:41:10
2
benjirichards231
Names Ben :
Not to brag but i can do the plank in less than 10 seconds. I don’t need the full 3 minutes
2026-04-06 20:55:24
935
tehdoctor
tehdoctor :
So they finally figured out how to stop time because 60 seconds of a plank feels like 4 hours.
2026-04-15 19:39:26
68
moriah_85
Moriah Dawn :
I’m still working on 20 seconds😂😂🥴🥴🤫
2026-03-22 13:04:11
166
tacooman66
huh 'o' :
so my brain will have 6 packs
2026-04-22 20:31:41
27
meyerjg
meyerjg :
this just in: exercise is good for you. what a revelation
2026-04-14 19:28:23
151
millermiller416
millermiller :
Ppl dont plank 3 min though 2 is the max generally n that’s hard to do for even the skilled
2026-03-23 01:06:50
3
aaron.skinner6
Aaron Skinner :
I can barely hold it 20 seconds
2026-03-22 18:33:06
14
chugach1
OX :
I knew 3 minutes was a long time.
2026-04-16 05:37:14
0
dermotoneill3
dermot o neill :
planks and wall sits everyday is so good for you
2026-05-02 10:57:20
1
style_n_up
CAS FRESH SCENTS :
TELL ME MORE
2026-04-07 20:24:03
4
donnamayleshnick
Lady Earth Goddess :
I can do a min
2026-03-23 00:32:08
7
bearfootbrad
Bradley Spence :
the brain stuff is true for almost any exercise btw
2026-03-22 17:28:29
23
the0gbrandi
Brandi Nicole :
Hi
2026-04-07 02:27:53
1
arcturian_7
MIGUEL/BEBO :
This is really good information. Thank you very much for the video,
2026-04-26 04:33:16
1
loasongs.com
These Songs Make You Rich!👀🤑 :
“Tell me mooooreee” 🥰😂✨
2026-05-17 03:47:47
1
ifydforroids
IFYDforROIDS :
I don't lift for muscle mass, I lift to shock my CNS
2026-04-21 16:59:40
1
lonewolfe868
lonewolfe1996 :
The longest I could hold a plank was 10 minutes😊
2026-04-20 15:53:47
1
grateful.tread
Grateful Tread :
Tell me. MOM
2026-03-23 21:02:35
1
clo82xxx
clo82xxx :
TELL ME MOM...!! 😂😂😂
2026-05-02 11:53:47
0
harmony_mercer
Harmony Mercer :
Tell me more
2026-05-02 14:26:42
0
brendas1247
Bvalencia :
I can’t hold it for 3 seconds!! 😂 3 minutes 😳😳😳
2026-05-01 16:53:55
0
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