@iamcoachleroy: Which are you? The person who thinks core training is about visible abs 🏖️ or The fighter, who knows its about power transmission 🥊 You see, every strike starts from the ground. Force travels through the legs, hips, and then through the torso before reaching the target... aka core to extremity. If the midsection cannot stabilise and transfer that force, power is lost before the strike even lands. This is why fighters do not just train the core to flex forward like a crunch. They train it to control and resist force in multiple directions: 🧱 Bracing to stabilise the spine under load 🔄 Rotational control for punches, kicks, and elbows ⚖️ Balance and stability when striking on one leg 💥 Force transfer from the lower body into strikes A well trained core allows fighters to stay balanced when kicking, generate more snap in their strikes, and stay strong in the clinch. So while abs might look good on the beach, for fighters they serve a much bigger purpose. 👉🏼 Want to start training with purpose and take your performance level to new levels? Check the bio to kickstart my 12 week Elite Fighter Frame Work today ⚔️ #MuayThai #boxing #strengthandconditioning

Leroy Saunders

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Region: TH

Sunday 22 March 2026 01:58:08 GMT