@uzunol.app: Become taller with these exercises! Remember, sleep for at least 8 hours each night and drink 3L of water daily. Just let me know the day you start trying these exercises, and I believe you’ll see some height changes! Check out the Max Taller app for the complete system! #HeightGoals #Fitness #Stretching #MaxTaller #Health

Nisperos Neilmar D. :

Spartan method

_Ryuzem :

ts won't make you tall, it will just fix your posture making you LOOK tall. being tall is all about genetics, nutrition, and ect.

lit :

I feel pain when doing all of these why?

MustangManVR :

started today

️🧟‍♂️ :

doing this everyday for 30days

dilayla🎤 :

5‘11 at 13✌️

|♥ËR∅$♥| :

this is for good posture not ur actual height

⃟ :

I’m starting today

Chili nin :

Remind me everytime I mean EVERY TIME!!

lucky_girl🍀 :

that's why my parents are tall

iann👾 :

167 at 17😭

CrimsonKingDiavolo :

so its just basically doing some freaky exercises

firdavszzadee_01 :

157 at 16

𑣲┆stella ˚.⋆ֹ :

Day 1 Remind me tomorrow guys

qaiosi7 :

remind me to do dis and drink water no matter how late

TFrost :

yo guys whenever I do leg raises or exercises that involve legs. my legs bend they can't be straight I feel pain under my knees muscles can someone please help me and tell me why I can't straighten my legs

ss :

lyami :

с первой картины уже понятно

Boba Fett :

3'2 at 69 guys am I cooked?

J :

Just sleep🥀

adriana🩷 :

ok so I will do this everyday and I will write.

﮼راژوولی🐻’ :

I’m starting today, 14 years old and 154 cm , 2 months later I’ll be back or tag me on September

Grusk :

me 1.75