I wake up in the middle of the night with severe knee pain on the side of the knee. could it be this thays causing the issue? I sleep with my knees bent
2026-05-11 04:20:10
1
Samara :
I have knee pain in the same spot and when I massage deeply into my mid calf, the pain goes away. Is this the popliteus or something else?
2026-05-08 02:26:14
0
OceannSun :
I injured myself while running years ago, thats exactly where it hurt. Should i do these exercises before every run too?
2026-08-13 05:50:32
2
linacpfg5k7 :
like your contents but background music is a distraction
2026-04-18 03:17:33
11
arnelesmartlock :
I have the same problem I can’t run now and jump .but I will try the ball massage
2026-05-25 16:08:12
1
melzjgregz :
What causes bone marrow oedema in the knee? This is what my mri showed
2026-06-03 14:36:59
1
Cza ᵔᴥᵔ :
For ITBS what are the exercises that can make the pain go away?
2026-03-24 06:01:24
7
Tallulah love :
what i like about your video is that you just dont point. you show us with the marker. that helps so much 🥰 i purchased my ball💚
2026-06-10 19:53:43
1
Jackie Staggs :
I wish it was just that easy to get on the floor and do all these exercises
2026-05-20 14:20:59
1
RAkrouf :
Music too high cannot get what are saying.
2026-03-27 10:44:26
17
Mollie Danielson :
My pain is on the inside of my knee.
2026-06-04 00:57:34
1
Rotimi (big#13) :
Thank you for explaining in detail, I am in dire need of this remedy
2026-07-21 10:13:51
1
Jenn :
This was so helpful! I'm realizing that my pain is actually the politeus and not my IT band!
2026-06-03 21:32:06
1
babyblize :
this is what am facing now. the pains is so severe especially when waking up from sleep or sitting for too long.
2026-06-26 07:46:54
1
Hanad :
Background music is loader than your voice. It would be better if we can hear your voice clearly
2026-05-18 12:02:27
0
Eranimus :
Music ???
2026-06-28 23:58:52
0
Mommy’s perk :
What should I do to unlock my knee please
2026-05-20 12:44:29
1
Robert Ndirangu :
Achilles tendinitis
2026-05-25 04:23:40
0
Christobal68M :
thanks a lot
2026-03-28 06:34:05
1
varum7 :
So what’s the exercise ? ( music too loud
2026-06-03 21:46:14
1
CAPRI :
Please do on top of the knee
2026-04-12 05:41:44
1
Jasper🦈 :
I dont know where exactly the pain is but when I pull a bend with my leg like u where pulling the blanket it hurts and when I sit down and kind of rotate my leg while its bend. outwards it kinda hurts too
2026-05-17 21:53:24
0
Victoryf2 :
I need your help
2026-04-16 21:02:10
0
S.Shakib7 :
i can't bend my knee do I still have hope
2026-05-02 14:07:46
0
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