@charlesglassofficial: Hip thrust ➝ walking lunges Glute power then stretch and burn Build strength and shape in one combo Drive through the heels, stay controlled every step, every rep hits watch full vid on YouTube 🔥

charlesglassofficial

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Wednesday 25 March 2026 18:09:00 GMT

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Comments

Dhanlon :

Do you prefer a barbell for the walking lunges or a single, raised in the DB?

2026-03-26 13:28:57

Ester Tanco :

Love it

2026-03-25 18:15:57

Sibel :

Hi, I'm a body fitness athlete from Turkey. I've been following your training system with great interest❤️🥰 I have a question about your program: do you perform hip thrusts and lunges as a superset?

2026-06-06 03:37:07

Egle Z. :

más ejercicios libres y tradiciones al español , por favor

2026-03-26 17:38:36

She'sSoLovely42 :

I prefer isolated lunges, I tilt on an angle with my hips and lift from my heels….my cakes be on fire baybay….

2026-05-06 15:47:51

CertifyedSounds888 :

🔥🔥🔥

2026-03-25 18:43:26

Waqaskhan :

🇵🇰🇵🇰🇵🇰

2026-03-28 13:21:42

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