@dynutrition: Want to go to failure by yourself? Use your other arm to essentially spot yourself so that you can perform a few assisted reps with extra negatives to tax that portion to. Try it out and make those biceps gains!💪 #bodybuilding #biceps

DY Nutrition

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Region: GB

Sunday 22 March 2026 09:23:14 GMT

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Comments

NikosZX :

I do exactly the same

2026-03-22 10:06:11

k :

To slow

2026-03-22 10:09:25

luco :

:works better with feathers in a bag .. they keep them behind the reception desk for the alite athletes. sshh

2026-03-22 10:37:18

rigger662 :

👍🏻👏🏻👏🏻

2026-03-22 11:42:13

Fit&tricks :

You need ton twist your pinky to the biceps for xtra concentration

2026-03-22 13:00:38

Thailand-trader🇹🇭🙏🏼 :

do them last set and just smashing them out until you burn non of this slow stuff 😂

2026-03-22 14:01:35

Xenia :

😍😍😍

2026-03-28 13:21:09

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