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@itsnueina_11: #โทนเนอร์เช็ดรักแร้ #ลดกลิ่นเต่า

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เนย รินทร์ลิตา
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Sunday 22 March 2026 10:52:44 GMT
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Every Surah of the Quran holds a beautiful purpose and a timeless lesson for our lives. From the protection of Ayat-al-Kursi to the patience taught in Surah Yusuf, which Surah speaks closest to your heart?❤❤❤ #Quran Reminders #AyatAlKursi #Surah Yusuf #Surah Maryam #Surah Baqarah Reminders OverFear AndFaith Reels Save this post as a beautiful reminder and share it with someone you care about. Follow for more uplifting reminders.
Every Surah of the Quran holds a beautiful purpose and a timeless lesson for our lives. From the protection of Ayat-al-Kursi to the patience taught in Surah Yusuf, which Surah speaks closest to your heart?❤❤❤ #Quran Reminders #AyatAlKursi #Surah Yusuf #Surah Maryam #Surah Baqarah Reminders OverFear AndFaith Reels Save this post as a beautiful reminder and share it with someone you care about. Follow for more uplifting reminders.
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Comment "oats" for 8 high-fibre oats recipes. Full recipe & macros 👇 SHARE and SAVE the recipe if you found it helpful! Blueberry Overnight Oats: ¾ cup (180g) 0% Greek yogurt (I used @oikos for their creamy texture and taste) ½ cup almond milk 2 ½ tsp honey (add 1 tsp more honey for sweeter taste, adds 20 cals) 2 tbsp chia seeds ¼ tsp vanilla extract ½ cup steel cut oats ½ cup frozen blueberries Macros: 539Cal, 15gF, 31gP, 64gC, 12gF (calculated using @cronometer_official) Reese's Overnight Oats: ¾ cup (180g) 0% Greek yogurt (I used @oikos for their creamy texture and taste) ½ cup almond milk 2 ½ tsp honey (add 1 tsp more honey for sweeter taste, adds 20 cals) 2 tbsp chia seeds ¼ tsp vanilla extract ½ cup steel cut oats 1 tbsp + 1 tsp cocoa powder 1 tbsp peanut butter powder Pinch of salt Optional garnish: 1 crushed Reese's peanut butter cup Macros: 548Cal, 17gF, 35gP, 61gC, 14gF (calculated using @cronometer_official) Apple Cinnamon Overnight Oats: ¾ cup (180g) 0% Greek yogurt (I used @oikos for their creamy texture and taste) 1 tbsp honey ½ cup almond milk 2 tbsp chia seeds ½ tsp vanilla extract ½ cup steel cut oats ⅜ tsp cinnamon Pinch of nutmeg Pinch of salt ½ medium red apple (microwaved for 60s & diced, ~70g) Macros: 562Cal, 15gF, 31gP, 69gC, 12gF (calculated using @cronometer_official) Refrigerate for up to 7 days. Enjoy! #overnightoats #highprotein #macrofriendly #mealprep #FoodTok


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