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@vinhaconguoithuong: Aptomat chống giật kiểm soát điện năng tiêu thụ chống quá dòng quá áp theo cài đặt #vinhaconguoithuong #congtodientu #aptomatchonggiat

Vì nhà có người thương
Vì nhà có người thương
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Region: VN
Sunday 22 March 2026 12:08:06 GMT
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trong_hien2
HIẾN YÊU NGHỀ :
hay và tiện ích
2026-05-04 01:20:02
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(Posted at 2x speed because the struggle was STRUGGLING 💀) First time doing this short spine–jackknife–long spine combo on the reformer today. This was me working through it with my coach.. dissecting which muscles to activate, when to breathe, where I was compensating… and honestly, this is why I love pilates. Lately, work has been… a lot (peep the Whoop metrics at the end 🫠). But there’s something about being in the studio that forces me to come back to the present.. to focus on what I can control, one movement at a time. Core. Hamstrings. Triceps. This one exposed everything in the most humbling way. Day 1 of learning a new move always tells the truth: where you’re strong, where your body wants to cheat, and where there’s room to grow. And weirdly? That’s the part I love most. Also, let’s acknowledge the secondary challenge here: controlling the descent with dignity and not absolutely collapsing onto the reformer bed 😭😂 small wins. Thank you for the guidance, and for laughing my work stress off with me today, coach ✨ #pilateslife #pilatesjournal #pilatesprogress #pilatesmama @Fit to Live @ToeSox @cheak
(Posted at 2x speed because the struggle was STRUGGLING 💀) First time doing this short spine–jackknife–long spine combo on the reformer today. This was me working through it with my coach.. dissecting which muscles to activate, when to breathe, where I was compensating… and honestly, this is why I love pilates. Lately, work has been… a lot (peep the Whoop metrics at the end 🫠). But there’s something about being in the studio that forces me to come back to the present.. to focus on what I can control, one movement at a time. Core. Hamstrings. Triceps. This one exposed everything in the most humbling way. Day 1 of learning a new move always tells the truth: where you’re strong, where your body wants to cheat, and where there’s room to grow. And weirdly? That’s the part I love most. Also, let’s acknowledge the secondary challenge here: controlling the descent with dignity and not absolutely collapsing onto the reformer bed 😭😂 small wins. Thank you for the guidance, and for laughing my work stress off with me today, coach ✨ #pilateslife #pilatesjournal #pilatesprogress #pilatesmama @Fit to Live @ToeSox @cheak
#zindagi #oops_alhamdulelah #f #everything 👌
#zindagi #oops_alhamdulelah #f #everything 👌
Part.41
Part.41
#creatorsearchinsights #اور ہم جیسے جیل سمجھتے تھے 🙆‍♂️#وہی تو اسلی جتت تھی۔ 🫠❤️‍🩹🥹#❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #foryou
#creatorsearchinsights #اور ہم جیسے جیل سمجھتے تھے 🙆‍♂️#وہی تو اسلی جتت تھی۔ 🫠❤️‍🩹🥹#❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #foryou
#رامي_صبري #كلمه#kwt
#رامي_صبري #كلمه#kwt
하나도 안닮은 숙행 친자매 동생 직업이
하나도 안닮은 숙행 친자매 동생 직업이

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