@gmp.rahayu.2:

GMP SHOP

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Region: ID

Sunday 22 March 2026 13:06:21 GMT

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Comments

Jaja Jr :

mantff......gmoy@@@

2026-03-23 13:13:22

3

Bewok [email protected] :

salam kenal

2026-04-22 07:07:46

0

𝕭𝖆𝖓𝖌 𝕵𝖆𝖈𝖐 ❤️‍🩹 :

aq duetin ya

2026-04-27 08:48:44

0

kang ukar :

wih mantap

2026-05-03 14:35:22

0

JAENI jaeni :

hadir

2026-05-15 13:05:41

0

Hoirul lil anammi :

asalamualaikum 🙏

2026-05-15 01:51:36

0

muslimin✅ :

assalamualaikum mat pagi

2026-05-18 02:05:20

0

sihardin cigok :

buwat cerita baru 🥰🥰🥰🥰🥰🥰🥰

2026-05-21 07:32:49

0

acong :

asyyiiikkkk ..nyarap yuuubdah nyarap blm

2026-05-04 01:47:49

0

Ms sugara :

malam gmp

2026-05-17 15:47:13

0

man99926 :

malam.ka🥰

2026-06-12 12:22:23

0

deditaryono :

mantap tth🙏🙏

2026-05-02 03:36:42

0

Harun Hairun :

assalamualaikum ku ucap kan selamat malam buat kamu ya oke wsm 💋🫜🫜🫜🫜🫜🫜🫜🫜🫜🫜🫜🫜🫜🫜

2026-05-29 13:01:19

0

Zaelani Enjai :

bang Zay teringat masa lalu Iyah

2026-06-20 15:52:35

0

Zul :

cantik bangat mba

2026-06-15 05:49:55

0

mamah lhth🧑‍🤝‍🧑🧑‍🤝‍🧑 :

Hay salam kenal bunda gemoy

2026-03-23 10:10:43

1

kahar s :

ok

2026-03-23 01:51:26

0

Yanto Yanto :

ak mintal lagu sahdu 🤣🤣

2026-03-22 13:17:16

0

sela ardiyanti :

saya izin pamit

2026-04-11 14:55:55

0

Jangel penjahit besi :

idzin rerendengan tth.

2026-04-17 01:57:03

0

Zaelani Enjai :

bang Zay teringat masa lalu iyah

2026-06-20 15:53:59

0

lison suhai :

❤️❤️❤️❤️❤️❤️👍😁😁😁

2026-04-21 12:09:56

0

ugun dianto :

asalamualikum ...teh ..asa teu asing tempat nya pinggir Citarum ya ....

2026-04-17 15:32:11

0

gombal 121 :

mlm bun

2026-04-20 13:13:36

0

Yanto Yanto :

balas lagu dong

2026-03-22 13:17:53

0

To see more videos from user @gmp.rahayu.2, please go to the Tikwm homepage.

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A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

بو خومان ئژین بی کیشە بی منەت#WZZ☄️ #foryou #fyp #Qaiser☄️ #CapCut

بو خومان ئژین بی کیشە بی منەت#WZZ☄️ #foryou #fyp #Qaiser☄️ #CapCut

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