forgebyvictor
Region: GB
Sunday 22 March 2026 15:07:59 GMT
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sean_k1x :
this guy one of the best gym influencers going
2026-03-22 15:24:18
48
Ethan 🐊🎸⚫️⚪️ :
Would you warm up upper back AND lats or just one then?
2026-03-22 18:30:41
1
RJ :
So off topic question. My triceps are wearing unevenly. Im trying to figure out if it's my form, so I started working them individually. going heavy on the right instead of the left. I did have a left shoulder injury sometime ago (not from lifting) so do you think my left is over compensating? thoughts?
2026-03-23 01:09:07
0
Lee Gibson :
Do you think this is okay for back (single arm lat pulldown, T- bar row, Single arm machine row, and single rear delt flys on the pec dec. I’ve changed from lat pulldown to single arm to try something new and I also like to isolate rear delts rather than just doing t-bar row to work them.
2026-03-25 13:21:10
0
🕜 :
You can just do a rep with 90% of the working weight as fast as possible on every movement, to warmup for that specific movement and get the post activation potentiation effect
2026-03-22 23:05:39
0
G.T | FIT :
Perfect
2026-03-22 23:19:37
0
NGU :
Bro only talks sense 💯
2026-03-22 21:16:45
1
IN GOD WE TRUST 🇺🇸🇵🇭🫡😍🫵 :
another expert
2026-04-01 08:33:45
0
27 :
how long should you stay in the gym each day
2026-03-22 19:44:36
1
Oklahoma Hand Grenade :
How many days a week should I go to the gym for my muscle to grow ? Should I do gym-rest-gym ?
2026-03-28 12:05:21
0
🥷🏾muscuboyvoywou🦾 :
💪
2026-03-22 18:52:13
0
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