@mattwalterfit: Gas ⛽️ or Trash 🗑️? 2-Ingredient Cauliflower Fudge 🍫🥦 Chocolate fudge… made out of cauliflower?? Yeah I had to see if this was legit or just internet nonsense. Whole Batch Calories — 1,012 Protein — 16g Carbs — 93g Fat — 73g Ingredients 🥣 1.5 cups or 225g Steamed cauliflower 1 cup or 120g 72% Dark chocolate chips (Optional: 25–50ml milk or water for blending) How to make 👨‍🍳 1️⃣ Steam your cauliflower until soft 2️⃣ Add hot cauliflower straight into a blender with chocolate chips 3️⃣ Blend until smooth and creamy (I had to add a little milk to get the right consistency) 4️⃣ Transfer to a lined dish and spread evenly 5️⃣ Refrigerate for a few hours until set, then cut into pieces The taste honestly isn’t bad… but here’s the problem. You’re still basically eating the same calories as regular fudge, just with cauliflower mixed in So nutritionally it’s not really solving anything… Verdict: Trash 🗑️ Make sure you drop a follow, like the video, and share this with someone who needs this in their life. Original Video: @Lilsipper #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter

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Sunday 22 March 2026 15:19:11 GMT